The 3 Best Exercises For Sciatica in 2022

Jun 8, 2022

Sciatica is one of the most common problems we see at our London Physiotherapy & Injury Clinic. With more people working from home, at poor quality desks, we have seen an increase in the amount...

What are the most common running injuries?

Sep 9, 2020

What are the most common running injuries? To help you understand further about the most common running injuries, we have created this blog post with some useful information below. This...

What is the Meniscus and what role does it play in the knee?

Sep 9, 2020

The Meniscus is a layer of cartilage that sits within the knee joint. Its main functions are to stabilise the knee joint and prevent degeneration of the bony surfaces. Without it the bones within...

What is Patellar Tendonitis?

Sep 9, 2020

The Patellar tendon connects your knee cap to the front of your shin bone. You can see this demonstrated in the diagram below. “Tendonitis” refers to the tendon itself becoming inflamed. This...

What is Hoffa’s Syndrome and what does it effect?

Sep 9, 2020

Hoffa’s syndrome is the inflammation/pinching of one of the fat pads in your knee. The “Hoffa” fat pad sits behind and just below your knee cap. Its function is to provide a protective cushion...

So What Is The ACL?

Sep 9, 2020

The Anterior cruciate ligament (ACL) is a ligament in your knee that stabilises the joint itself. It connects your thigh bone to your shine bone and is one of the most commonly injured knee...

So what do we really mean when we say shin splints?

Sep 9, 2020

Shin splints is a generalised term used to describe any pain experiencing along the shin area. The pain can be either experienced on the front of the shin or along the inside of the shin bone. Often...

So What Is An Ankle Sprain?

Sep 9, 2020

A “sprain” relates to an injury of the ligaments. The most common injured ligament in the ankle is the anterior talofibular ligament (ATFL). This runs along the outside of the ankle and is injured...

What An Achilles Rupture/Partial Rupture?

Sep 9, 2020

The Achilles Tendon is one of the most commonly injured structures in the human body. This is most likely due to the active lifestyle we now lead and the amount of time we spend on our feet. The...

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testimonials

"It worked - and faster than I could have dreamt possible. I had a chronic groin injury which had suddenly started getting worse. With a few weeks of physio from these guys it was completely healed and I had 100% flexibility back. Not only that but they were able to greatly speed up my recovery from a knee injury. I was told it would take a year to get over by NHS but now I'm walking on it normally and able to dance and work out with almost no limitations. I am now fitter and better educated than when I walked into the clinic and will be using what I learned from this process in my ongoing fitness. Put bluntly, these guys are worth it."

David Hess, 40, London

“My name is Farid, I’ve been coming to Fit2Function for three months now having previously been to so many places. I tried everything acupuncture, massage, osteopaths, you name it. When I first came to Fit2Function, I had a high 8/10 pain but with the help of Laser Therapy and Shockwave Therapy I am almost back to normal. I feel better and I am now able to work out in the gym two times per week with no limitations. I would recommend Fit2Function clinic to everyone with lower back pain. It’s the best thing to do for your health and good luck to everybody.”

Farid Hamjab, 52, London

"I found out about Fit2function clinic through Instagram and I contacted them because I had Sciatica and shoulder pain. I ended up taking two treatments to deal with both the sciatica and shoulder pain. I couldn't move my arm and the pain used to wake me up during the night. We've started with Shockwave Therapy and Laser Therapy to reduce the pain and kick start the healing. From not being able to move my arm, I now have full function, no pain at all and able to play Handball and Volleyball again"

Liliana Silva, 30, London

George has helped me so much over the last few weeks, treating a hamstring injury and creating a strengthening program to make sure it doesn’t happen again! Treatment allowed me to run pain-free almost immediately and the specific strength exercises have meant lasting results. He has made my first injury rehab / physio experience a positive one and although I’m doing everything I can to avoid another injury, I’ll definitely be back should I have an issue.

Beatrice Bowlby, 24, London

I recently had a few sessions at this physio clinic, and I have to say, it was an outstanding experience. George was absolutely fantastic - not only was he extremely knowledgeable, but he also had a genuine care for my well-being. He provided insightful advice and effective treatments that have significantly helped with my knee issues. I truly appreciate the personalized approach and the dedication to my recovery. I definitely recommend this clinic to anyone in need of physiotherapy. Their professionalism and expertise are top-notch!

Enrico Contaldo, 29 London

Very impressed by the effectiveness of the treatment. I chose to see Anna given her background as an athlete - she was a pleasure to interact with and was on point with diagnosis and mix of therapy and exercise which had my lower back in a much better place very quickly. I also have to travel a lot with work and her advice was practical and tailored well to my circumstances. Would thoroughly recommend her and I know exactly where to go if I have any future issues. Thank you!!

Steven Heanly, 45, London

I went to Fit2Function and worked with Anna for 7 sessions. I had a knee injury that had been causing my problems for years & after just 1 month I'm on track to get back to 100%. She was extremely friendly, knowledgeable and professional. I would highly recommend her & Fit2Function for any sports physiotherapy you need.

Oscar Davies, 24, London

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