Morton’s Neuroma is a nerve related condition that causes pain mainly on the sole of your foot around your 3rd/4th toe. Overtime there is a thickening of the nerve tissue around that area which...

We first need to understand the terminology. “Hallux” refers to the big toe. “Rigidus” refers to a decrease in movement of a joint. You can see that as the joint function decreases the space between...

Bursa’s are fluid filled sacs which often sit beneath or between structures to absorb impact and decrease friction. The subcutaneous calcaneal bursa sits at the bottom of heel separating the lower...

Plantar fasciitis is the leading cause of heel/foot pain. The plantar fascia is a band of tissue that runs from the heel of the foot along the sole and into your toes. It is one of the main...

As stated in the name this injury is most commonly developed by people that complete running as a sport or hobby. There are 2 main conditions we look at when describing Runners Knee. Patellofemoral...

About 1 in 3 people experience back pain throughout their lives. Cyclists can sometimes experience back pain due to the position of the spine when on a bike. Furthermore cycling is extremely...

What Is Iliotibial Band Syndrome & Why Do Cyclists Experience It? The ITB muscle is a large band of tissue that runs along the outside of your leg. Often due to cycling biomechanics the ITB...

What Is Patellar Tendonitis & Why Do Cyclists Experience It? The Patellar tendon connects your knee cap to the front of your shin bone. You can see this demonstrated in the diagram below....

What is Sciatica? Sciatica is used as a generalised term to describe neurological symptoms that run from the lower back and continues down the back of either leg. What does Sciatic Pain feel like?...