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So What Is Plantar Fasciitis?

So What Is Plantar Fasciitis?

Plantar fasciitis is the leading cause of heel/foot pain. The plantar fascia is a band of tissue that runs from the heel of the foot along the sole and into your toes. It is one of the main structures which helps to support the arch in your foot and absorbs a large...
What Is Runners Knee?

What Is Runners Knee?

As stated in the name this injury is most commonly developed by people that complete running as a sport or hobby. There are 2 main conditions we look at when describing Runners Knee. Patellofemoral Pain Syndrome (Injury to the knee cap itself) – This often presents...
Why Do Cyclists Experience Back Pain When Cycling?

Why Do Cyclists Experience Back Pain When Cycling?

About 1 in 3 people experience back pain throughout their lives. Cyclists can sometimes experience back pain due to the position of the spine when on a bike. Furthermore cycling is extremely quad/hip flexor dominant. This means you use the muscles on the front of the...
What Is Iliotibial Band Syndrome & Why Do Cyclists Experience It?

What Is Iliotibial Band Syndrome & Why Do Cyclists Experience It?

What Is Iliotibial Band Syndrome & Why Do Cyclists Experience It? The ITB muscle is a large band of tissue that runs along the outside of your leg. Often due to cycling biomechanics the ITB becomes extremely tight. You will often feel the pain on the outside of...
What Is Patellar Tendonitis & Why Do Cyclists Experience It?

What Is Patellar Tendonitis & Why Do Cyclists Experience It?

What Is Patellar Tendonitis & Why Do Cyclists Experience It? The Patellar tendon connects your knee cap to the front of your shin bone. You can see this demonstrated in the diagram below. “Tendonitis” refers to the tendon itself becoming inflamed. This...
What Is Sciatica?

What Is Sciatica?

What is Sciatica? Sciatica is used as a generalised term to describe neurological symptoms that run from the lower back and continues down the back of either leg. What does Sciatic Pain feel like? Sciatica “pain” can vary between individuals. The most common symptoms...