long term results with our exercise plans

Exercise Rehabilitation in covent garden

What is Exercise rehabilitation?

Rehabilitation is extremely important for achieving optimum recovery, and returning to a good state of physical and mental health. The areas affected by a condition or an injury weaken over time, reducing muscle activation and causing weakness. This leads to compensation from another area of the body. If these imbalances are not corrected, it can lead to a long and painful recovery. This is where rehabilitation comes into the picture. This involves two main components, muscle activation and muscle strengthening. Muscle activation is important for maintaining a good posture. Without activation, our daily movements may cause pain.

Coming to muscle strengthening, this allows us to help patients correct the weakened areas, using specific exercises and training. This also protects the injured area from further injury, by reducing pressure going through the joints. Our practitioners will teach patients certain exercises that will help them on their road to recovery.

The Benefits of Strengthening:

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Long term results

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Increased strength of muscles and joints

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Confidence when completing sport/activity

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Reduces risk of injury returning

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Improvements in sleep and mood

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Reduction in stress

If you are interested in our Exercise Rehabilitation please book an initial consultation & treatment via our online booking system. On this appointment you will receive a full assessment of your current injury plus your first treatment at our Covent Garden Clinic. You will then be given a full treatment plan for you & your injury.

Since opening in 2017 we have a 90-95% success rate when treating acute & chronic injury problems.

If you are unsure about if we can help, please fill out the contact form at the bottom of the page & one of our team members will be in contact shortly.

Book yOUR fiRST apPOINTMENT tODAY

If you're ready to take the first step in your recovery please click the button below and schedule your first appointment. If you have any further questions or wish to speak to one of our Practitioners please fill out the contact form at the bottom of the page.

Click Here To Book Today

What Our Clients Have tO sAY

"It worked - and faster than I could have dreamt possible. I had a chronic groin injury which had suddenly started getting worse. With a few weeks of physio from these guys it was completely healed and I had 100% flexibility back. Not only that but they were able to greatly speed up my recovery from a knee injury. I was told it would take a year to get over by NHS but now I'm walking on it normally and able to dance and work out with almost no limitations. I am now fitter and better educated than when I walked into the clinic and will be using what I learned from this process in my ongoing fitness. Put bluntly, these guys are worth it."

David Hess, 40, London

“My name is Farid, I’ve been coming to Fit2Function for three months now having previously been to so many places. I tried everything acupuncture, massage, osteopaths, you name it. When I first came to Fit2Function, I had a high 8/10 pain but with the help of Laser Therapy and Shockwave Therapy I am almost back to normal. I feel better and I am now able to work out in the gym two times per week with no limitations. I would recommend Fit2Function clinic to everyone with lower back pain. It’s the best thing to do for your health and good luck to everybody.”

Farid Hamjab, 52, London

"I found out about Fit2function clinic through Instagram and I contacted them because I had Sciatica and shoulder pain. I ended up taking two treatments to deal with both the sciatica and shoulder pain. I couldn't move my arm and the pain used to wake me up during the night. We've started with Shockwave Therapy and Laser Therapy to reduce the pain and kick start the healing. From not being able to move my arm, I now have full function, no pain at all and able to play Handball and Volleyball again"

Liliana Silva, 30, London

George has helped me so much over the last few weeks, treating a hamstring injury and creating a strengthening program to make sure it doesn’t happen again! Treatment allowed me to run pain-free almost immediately and the specific strength exercises have meant lasting results. He has made my first injury rehab / physio experience a positive one and although I’m doing everything I can to avoid another injury, I’ll definitely be back should I have an issue.

Beatrice Bowlby, 24, London

I recently had a few sessions at this physio clinic, and I have to say, it was an outstanding experience. George was absolutely fantastic - not only was he extremely knowledgeable, but he also had a genuine care for my well-being. He provided insightful advice and effective treatments that have significantly helped with my knee issues. I truly appreciate the personalized approach and the dedication to my recovery. I definitely recommend this clinic to anyone in need of physiotherapy. Their professionalism and expertise are top-notch!

Enrico Contaldo, 29 London

Very impressed by the effectiveness of the treatment. I chose to see Anna given her background as an athlete - she was a pleasure to interact with and was on point with diagnosis and mix of therapy and exercise which had my lower back in a much better place very quickly. I also have to travel a lot with work and her advice was practical and tailored well to my circumstances. Would thoroughly recommend her and I know exactly where to go if I have any future issues. Thank you!!

Steven Heanly, 45, London

I went to Fit2Function and worked with Anna for 7 sessions. I had a knee injury that had been causing my problems for years & after just 1 month I'm on track to get back to 100%. She was extremely friendly, knowledgeable and professional. I would highly recommend her & Fit2Function for any sports physiotherapy you need.

Oscar Davies, 24, London

Hear More 5* Reviews From Our Clients

Get In Touch

Send our injury therapists a message or give us a call using one of the following and we'll get back to you asap!

Covent Garden Injury Clinic: Jubilee Hall Gym, 30 The Piazza, Covent Garden, London, WC2E 8BE

Northampton Injury Clinic: St Giles Physiotherapy, 38 York Road, Northampton, NN1 5QJ