Exercise Rehabilitation in covent garden
Rehabilitation is extremely important for achieving optimum recovery, and returning to a good state of physical and mental health. The areas affected by a condition or an injury weaken over time, reducing muscle activation and causing weakness. This leads to compensation from another area of the body. If these imbalances are not corrected, it can lead to a long and painful recovery. This is where rehabilitation comes into the picture. This involves two main components, muscle activation and muscle strengthening. Muscle activation is important for maintaining a good posture. Without activation, our daily movements may cause pain.
Coming to muscle strengthening, this allows us to help patients correct the weakened areas, using specific exercises and training. This also protects the injured area from further injury, by reducing pressure going through the joints. Our practitioners will teach patients certain exercises that will help them on their road to recovery.
The Benefits of Strengthening:
Patients would need to book this service Online by clicking on a link & going through to our Cliniko booking service.
Patients cannot directly book a specific treatment. They have to book a consultation first as we need to correctly diagnose the injury problem first before recommending specific treatments.
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"It worked - and faster than I could have dreamt possible. I had a chronic groin injury which had suddenly started getting worse. With a few weeks of physio from these guys it was completely healed and I had 100% flexibility back. Not only that but they were able to greatly speed up my recovery from a knee injury. I was told it would take a year to get over by NHS but now I'm walking on it normally and able to dance and work out with almost no limitations. I am now fitter and better educated than when I walked into the clinic and will be using what I learned from this process in my ongoing fitness. Put bluntly, these guys are worth it."
David Hess, 40, London
“My name is Farid, I’ve been coming to Fit2Function for three months now having previously been to so many places. I tried everything acupuncture, massage, osteopaths, you name it. When I first came to Fit2Function, I had a high 8/10 pain but with the help of Laser Therapy and Shockwave Therapy I am almost back to normal. I feel better and I am now able to work out in the gym two times per week with no limitations. I would recommend Fit2Function clinic to everyone with lower back pain. It’s the best thing to do for your health and good luck to everybody.”
Farid Hamjab, 52, London
"I found out about Fit2function clinic through Instagram and I contacted them because I had Sciatica and shoulder pain. I ended up taking two treatments to deal with both the sciatica and shoulder pain. I couldn't move my arm and the pain used to wake me up during the night. We've started with Shockwave Therapy and Laser Therapy to reduce the pain and kick start the healing. From not being able to move my arm, I now have full function, no pain at all and able to play Handball and Volleyball again"
Liliana Silva, 30, London
Get In Touch
Send our injury therapists a message or give us a call using one of the following and we'll get back to you asap!
Covent Garden Injury Clinic: Jubilee Hall Gym, 30 The Piazza, Covent Garden, London, WC2E 8BE
Northampton Injury Clinic: 33 Campus Drive, NN2 7FL, Northampton