Living With Arthritis Doesn’t Mean Giving Up on Movement
Arthritis is a common condition that causes joint pain, stiffness and reduced mobility, but it does not mean you have to stop moving or accept constant discomfort.
At Fit2Function Clinics in Oxford Circus and Covent Garden, we provide personalised arthritis treatment programmes designed to help you stay active, manage symptoms and protect your joints long-term.
Whether you’re newly diagnosed or have been living with arthritis for years, our team focuses on helping you move with confidence and control, not fear.
How We Help Treat Arthritis
Arthritis can cause persistent pain, stiffness and reduced movement in the joints, but the right treatment can make all the difference.
At Fit2Function Clinics, we take a personalised approach to arthritis care. Our Physiotherapists use hands-on therapy, advanced treatment technology and movement re-education to help you stay active and manage pain effectively.
Your treatment plan may include:
- A detailed assessment of joint mobility, strength and movement patterns
- Hands-on manual therapy to reduce stiffness and improve joint motion
- Targeted strengthening to support and protect affected joints
- Mobility and flexibility work to maintain range of movement
- Advanced therapies (such as laser or shockwave) where clinically appropriate
- Lifestyle and activity guidance to help manage flare-ups long-term
Our goal is not just symptom relief, but helping you stay independent and active for as long as possible.
What Is Arthritis?
Arthritis refers to inflammation within one or more joints, often leading to pain, swelling, stiffness and reduced movement.
The most common types include:
- Osteoarthritis – caused by gradual wear and tear of joint cartilage.
- Rheumatoid arthritis – an autoimmune condition where the immune system attacks the joint lining.
Other forms also include psoriatic arthritis and gout.
Arthritis can affect people of all ages, although it becomes more common with age.
Previous injuries, joint overload, genetics, posture and lifestyle factors can all contribute.
At Fit2Function Oxford Circus and Covent Garden, we work with individuals managing both early and advanced stages of arthritis, aiming to reduce pain, restore joint function and maintain independence.
What Are The Common Symptoms of Arthritis
Arthritis symptoms often develop gradually and may vary depending on the type of arthritis.
These may include:
- Joint pain or aching
- Morning stiffness or stiffness after inactivity
- Swelling or tenderness around joints
- Reduced range of motion
- Muscle weakness around affected joints
- Fatigue or reduced confidence in movement
Arthritis can make everyday tasks such as: walking, gripping, climbing stairs or exercising more difficult. Our role is to help you adapt safely without avoiding movement altogether.
At Fit2Function, we take a detailed approach to understanding how arthritis is affecting your life so we can build a treatment plan that targets your specific symptoms and goals.
What Causes Arthritis?
Arthritis can be caused by a variety of factors, depending on the type of arthritis you have.
These may include:
- Age-related cartilage degeneration
- Previous joint injuries or surgery
- Repetitive joint stress
- Autoimmune responses
- Genetic predisposition
- Reduced muscle support around joints
- Sedentary lifestyle or poor movement patterns
At our Oxford Circus and Covent Garden clinic we focus on identifying contributing factors and developing a plan to reduce joint stress, manage inflammation and slow the progression of your condition.
Why Choose Fit2Function for Arthritis Care?
Since 2017, Fit2Function Clinics has helped thousands across London reduce their pain and improve their quality of life.
We’re one of the few clinics that blend traditional physiotherapy with advanced recovery technologies, such as Laser and Shockwave Therapy, giving our patients measurable, lasting results.
Why patients choose us:
- Experienced clinicians specialising in chronic joint pain
- Longer sessions for comprehensive care and support
- 90% success rate within six sessions
- Central Oxford Circus and Covent Garden location with modern facilities
- Friendly, supportive practitioners who genuinely care about your progress
Benefits of Arthritis Treatment
Effective arthritis management can significantly improve your daily life.
With the right approach, arthritis treatment can:
- Reduce pain and stiffness
- Improve joint mobility and strength
- Enhance balance and posture
- Improve confidence with daily activities
- Reduce the frequency and severity of flare-ups
- Support long-term joint health and independence
At Fit2Function Oxford Circus and Covent Garden, we focus on long-term results, giving you the tools, exercises and support you need to manage your symptoms, reduce flare ups and maintain your independence for as long as possible.
What To Expect On Your First Visit
When you book your first appointment, here’s what you can expect:
- Consultation and discussion of your symptoms and medical history
- Detailed joint and movement assessment
- Clear explanation of your condition and next steps
- Your first treatment to begin easing stiffness and pain
- A tailored plan including exercises and home advice
How To Book Your First Appointment:
Getting started is simple:
- Click the “Book An Appointment” button on this page.
- Select your preferred practitioner, service and time.
- Attend your first session and begin your recovery journey.
Prefer to chat first? Call us at 02071172076 or fill out the contact form at the bottom of the page and we’ll happily guide you through the process.
Take the first step toward moving better
Arthritis doesn’t have to define your limits.
Book your appointment today and let us help you move with more confidence, less pain and a clear plan for recovery.
Arthritis FAQs
How to relieve arthritis pain?
Arthritis pain can be managed through regular Physiotherapy, gentle exercise, heat or cold therapy and activity modification. We focus on improving joint function and reducing inflammation to help ease symptoms.
Will I need to stop walking, running, or exercising during treatment?
Not necessarily. In fact, controlled movement is vital. We’ll help you modify activities and introduce joint friendly exercises to keep you active and safe.
How long does arthritis last?
Arthritis is often a long-term chronic condition, but symptoms can be effectively managed. Many people lead active, pain managed lives with the right support.
Is it possible to prevent arthritis from worsening over time?
Yes. Early intervention, exercise, laser therapy and regular Physiotherapy can all help slow progression and reduce symptom severity.
How do you measure progress or improvement during arthritis treatment?
We assess improvements through range of motion, pain levels, strength, function and your ability to complete daily activities more comfortably. Your feedback plays a key role in tracking progress.