READ OUR RECENT BLOG POSTS
What Is A Frozen Shoulder & How Can You Fix It?
What is Frozen Shoulder? Frozen shoulder is a term that describes shoulder pain and stiffness caused by thickening of the connective tissue enveloping the shoulder joint. While not entirely common,...
What Is Sciatica & How Can You Treat It?
What is Sciatica? Sciatica is a common symptom of lower back and hip injuries impacting up to 40% of the UK population in their lifetime. Sciatic symptoms are best described as a ‘numbing’,...
What is Sports Rehabilitation & How Can It Help You Recover?
What is Sports Rehabilitation? Sports rehabilitation is a physical therapy practice that combines the scientific understanding of sports and exercise in an individual's recovery process alongside...
Can Physiotherapy Help Arthritis?
What is Arthritis? Arthritis is a medical term used to describe a reoccurrence of inflammation in one or more joints of the body. The causes of arthritis can vary however below are some of the most...
Can Physiotherapy Help Sciatica?
Can Physiotherapy Help Sciatica? What is Sciatica? Sciatica is when the Sciatic nerve – which starts in the lower back, is squeezed or compressed through injury or inflammation. Up to...
The 3 Best Exercises For Sciatica in 2022
What is Sciatica? Sciatica is one of the most common problems we see at our London Physiotherapy & Injury Clinic. With more people working from home, at poor quality desks, we have seen an...
What are the most common running injuries?
What are the most common running injuries? To help you understand further about the most common running injuries, we have created this blog post with some useful information below. This...
What is the Meniscus and what role does it play in the knee?
The Meniscus is a layer of cartilage that sits within the knee joint. Its main functions are to stabilise the knee joint and prevent degeneration of the bony surfaces. Without it the bones within...
What is Patellar Tendonitis?
The Patellar tendon connects your knee cap to the front of your shin bone. You can see this demonstrated in the diagram below. “Tendonitis” refers to the tendon itself becoming inflamed. This...
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