Physiotherapy In London
Understand the problem. Start treatment. Leave with a clear recovery plan.
Whether you are dealing with a recent injury, persistent pain or a problem that keeps returning when you become active again, your first appointment gives us time to properly assess what is happening.
We will explain what we find, begin treatment or rehabilitation where appropriate and build the next steps around what you want to get back to doing.
Is Physiotherapy Right For Me?
- Pain is affecting work or everyday activity.
- An injury is stopping them exercising normally.
- Walking, running or gym training has become painful.
- A problem keeps returning when activity increases.
- Movement or strength has not returned after an injury.
- They have been given a diagnosis but are unsure what to do next.
- They have had a scan and want help understanding what happens next.
- Previous treatment has not produced the progress they expected.
- They want to return to sport after an injury.
Your first appointment is designed to understand the problem, assess what is happening and help you work out what to do next.
What Can We Help With?
Common reasons people visit Fit2Function include:
- Plantar fasciitis and heel pain
- Arthritis and osteoarthritis
- Ligament sprains
- Muscle strains and tears
- Running injuries
- Sporting injuries
- Persistent pain
- Problems returning to exercise after injury
You do not need to choose the correct condition before booking.
If you are unsure what is causing the problem, that is part of what your first assessment is for.
What Happens At Your First Physiotherapy Appointment?
Your first appointment lasts 60 minutes.
This gives us time to understand your symptoms, assess the problem, explain what we find and begin treatment or rehabilitation where appropriate.
Understand
We start by understanding what has happened.
We discuss your symptoms, how the problem started, what makes it better or worse, what you have already tried and what you want to get back to doing.
Assess
We assess the movement, strength and function relevant to your problem.
Depending on your symptoms and goals, this may include movements or activities that are currently difficult for you.
Explain
We explain what we think is happening and what we recommend doing next.
If there is uncertainty, we explain that too.
You should leave with a clearer understanding of the problem and what happens next.
Start
We explain what we think is happening and what we recommend doing next.
If there is uncertainty, we explain that too.
You should leave with a clearer understanding of the problem and what happens next.
Plan
Before you leave, we explain what we recommend next, what you can do between appointments and how we will measure progress towards your goal.
What Does Physiotherapy At Fit2Function Involve?
There is no single treatment that everybody receives.
What we recommend depends on your symptoms, what we find during your assessment, your starting point and what you want to get back to doing.
- Hands-on treatment
- Exercise rehabilitation
- Strength training
- Changes to activity or training
- Laser therapy
- Shockwave therapy where appropriate
- EMS
- Infrared cupping
- Vibration therapy
- Progressive return to exercise or sport
The treatment we use should have a reason.
We do not start with a machine, exercise or treatment simply because it is available.
Your practitioner will assess you first and explain what they recommend and why.
Treatment Is Only Part Of The Plan
Reducing pain can be important, but feeling better in the treatment room is not always the same as being ready for normal activity again.
If your goal is to walk comfortably, return to the gym, run, lift, play sport or simply get through your working day without the same problem, rehabilitation needs to reflect those demands.
That is why we combine treatment with progressive rehabilitation where appropriate.Managing symptoms
Restoring movement
Building strength
Increasing activity
Returning to your goal
Our Approach To Physiotherapy
We understand your symptoms, assess the problem and explain what we think is happening.
Where appropriate, treatment and early rehabilitation can help manage symptoms and keep you moving.
We progressively work on the movement, strength and activities that are currently difficult.
As you improve, rehabilitation can become more challenging and increasingly reflect the activities you want to return to.
The pathway is not identical for everybody.
Someone who wants to walk comfortably around London has different requirements from someone returning to running, heavy gym training or competitive sport.
Your rehabilitation should reflect what you need to do.
What Happens After My First Appointment?
This is commercially important because it explains the treatment-plan model without forcing packages.
At the end of your first appointment, your practitioner will explain what they recommend next.
For some problems, only a small number of appointments may be needed.
Other injuries or longer-standing problems may require a more structured period of treatment and rehabilitation. If a treatment plan is clinically appropriate, we will explain:- What we are working towards.
- What needs to improve.
- What treatment or rehabilitation we recommend.
- How we will progress the programme.
- When we will reassess.
- What you should work on between appointments.
You can then decide how you want to proceed.
We do not expect you to purchase a treatment plan before we have assessed you.What If I'm Not Improving?
- Reviewing how your symptoms and function have changed.
- Retesting relevant movement and strength.
- Reconsidering whether the original clinical explanation still fits.
- Adjusting treatment, rehabilitation or activity.
- Progressing your programme when appropriate.
- Considering imaging if it is likely to change management.
- Considering medical or specialist referral if the presentation warrants it.
We do not want to simply repeat the same treatment indefinitely.
If the clinical picture changes, the plan should change too.
Do I Need A Scan Before Seeing A Physiotherapist?
Not Necessarily.
Many musculoskeletal problems can initially be assessed without an MRI, X-ray or ultrasound.
Whether imaging would be useful depends on your symptoms, what we find during the assessment and whether the result is likely to change what happens next.
If you already have a scan or medical report, bring it with you and we can consider the findings alongside your assessment.
If you have not had imaging, you do not normally need to arrange it before booking unless you have already been advised to do so.
If we think further investigation or another medical opinion would be useful, we will explain why.Why Choose Fit2Function For Physiotherapy?
We give ourselves time to understand your symptoms, assess the problem, explain what we find and begin treatment or rehabilitation where appropriate.
We combine treatment with progressive rehabilitation where appropriate rather than relying on passive treatment alone.
Our Covent Garden clinic is based inside a gym, allowing rehabilitation to progress beyond basic treatment-room exercises when required.
If you are not progressing as expected, we reassess the problem and change the plan rather than simply repeating the same treatment.
Meet Our Multidisciplinary Team Behind Your Recovery
Our Physiotherapy treatments are provided by our fully qualified Physiotherapists and practitioners. They are experienced professionals skilled in evidence-based rehabilitation techniques, ensuring your treatment is safe, effective, and tailored to meet your individual goals.
Physiotherapy FAQs
What does a Physiotherapist do?
A Physiotherapist assesses, diagnoses, and treats musculoskeletal conditions affecting movement, posture, and function. They use hands on therapy, exercise rehabilitation, education, and treatment technology to reduce pain, restore mobility, and prevent injury recurrence.
Are Physiotherapists doctors?
Physiotherapists are not medical doctors, but they are highly trained, degree-qualified healthcare professionals regulated by the HCPC in the UK. They are experts in musculoskeletal health and rehabilitation.
What to wear to a Physiotherapist appointment?
Wear loose, comfortable clothing that allows access to the area being treated. For example, shorts for knee issues or a vest for shoulder or back problems. You may be asked to remove a layer for assessment or treatment.
How soon after an injury should I start Physiotherapy?
In most cases, the sooner the better. Early intervention can reduce recovery time and prevent long-term issues.
Will I be given exercises to do at home?
Yes. A tailored home exercise plan is a core part of our recovery process and critical for long-term improvement.
Which conditions can Physiotherapy help improve?
Physiotherapy is highly effective for musculoskeletal conditions like back and neck pain, joint dysfunction, arthritis, postural issues, and rehabilitation after injury or surgery.
Do I need to bring anything specific to my appointment?
Just wear comfortable, loose fitting clothing. If you have relevant scans or reports, please bring those along too as it will help our practitioners in your initial assessment.
How many sessions will I need?
It varies depending on your condition, but many people start to see significant improvements within 3–6 sessions.
Can a Physiotherapist help sciatica?
Absolutely. Physiotherapy is one of the most effective treatments for sciatica. We identify the root cause of your pain and provide hands on therapy, advanced treatment technology such as laser therapy, targeted exercises, and postural correction to relieve symptoms.
Can a Physiotherapist help neck pain?
Yes. Whether from posture, injury, or tension, Physiotherapists treat neck pain using manual therapy, mobility work, exercise rehabilitation & advanced treatment technology. At Fit2Function, we treat patients with neck pain daily and deliver fast, lasting relief.
Can a Physiotherapist help back pain?
Definitely. Back pain is the most common problem we see at our Covent Garden Clinic. We assess biomechanics, spinal movement, and muscle imbalances to build a treatment plan that restores pain-free function.
Can a Physiotherapist help arthritis?
Yes. Physiotherapists play a key role in managing arthritis by improving joint mobility, reducing pain, and strengthening surrounding muscles. At Fit2Function in Covent Garden, we create personalised plans to support long-term joint health and function.
How to self refer for Physiotherapist?
You don’t need a GP referral to see one of our physiotherapists privately. Simply book online or call our Covent Garden clinic on 02071172076.
How much does a Physiotherapist cost?
Prices vary depending on session type and duration. At Fit2Function, initial assessments are £100 and include a full consultation plus your first treatment session. We also offer packages and accept most health insurance providers for follow up appointments.
Should I see a private Physiotherapist?
If you are in pain and can’t function day to day then yes! Private Physiotherapy offers faster access to appointments, longer appointment times, advanced treatments and fully personalised care. At our Covent Garden clinic, you can start treatment immediately and get expert support without waiting lists.