What is Sports Massage?
Sports massage is a hands-on treatment designed to reduce muscle tension, improve circulation, and support recovery from physical stress or injury.
At Fit2Function Clinics in Oxford Circus and Covent Garden, every session is delivered with a clear purpose.
We tailor treatment to:
- How your body feels
- How you move
- What you need to return to doing
It’s suitable for everyone, not just athletes.
Whether you train regularly, sit at a desk all day, or are recovering from injury, sports massage can help you:
- Move more freely
- Feel less restricted
- Recover more effectively
Who is this for
Sports massage is ideal if you:
- Feel tight, stiff, or restricted
- Have muscle soreness from training
- Sit for long periods and develop tension
- Want to recover faster between sessions
- Are managing ongoing aches or niggles
How it fits into your recovery
It helps:
- Reduce muscle tension
- Improve tissue quality
- Support other treatments
This allows your body to respond better and recover more efficiently.
What does sports massage involve?
- Where you feel tight or sore
- What activities may be contributing
- What you want to get out of the session
Treatment may include:
- Deep tissue techniques
- Myofascial release
- Trigger point work
- Assisted stretching
Pressure is adapted to your comfort level.
Some areas may feel intense, but we always work within your tolerance.
You’ll leave feeling:
- Looser
- Less restricted
- More comfortable in movement
Benefits and Outcomes of Sports Massage
Sports massage offers both short-term and longer-term benefits.
Common benefits include:
- reduced muscle tension and soreness
- improved flexibility and movement
- faster recovery after exercise or injury
- improved posture and movement quality
- better sleep and general wellbeing
When used regularly, sports massage can help prevent injuries by keeping tissues healthy and responsive, especially if you train hard or have a physically demanding routine.
It also works well alongside physiotherapy and rehabilitation, helping your body respond better to other treatments.
Fully Qualified Sports Rehabilitation Therapists
All sports massage treatments at Fit2Function are delivered by fully qualified therapists.
Our therapists are trained in both deep tissue techniques and clinical rehabilitation principles, ensuring your treatment is safe, effective and aligned with your goals.
Sports Massage FAQs
What is a sports massage?
A sports massage is a deep, focused treatment targeting specific muscle groups to reduce tension, improve mobility, and support recovery from training or injury.
Can I exercise after a sports massage?
Light activity is fine after a massage, but we generally recommend avoiding intense training for 24 hours to let your body recover and respond to the treatment.
Can you have a sports massage when pregnant?
Yes, but it should be done by a therapist trained in prenatal massage. Always let us know if you’re pregnant so we can adjust your treatment accordingly. If we feel we cannot help you, we will refer you to a more suitable professional in our network.
Does a sports massage hurt?
You may feel some discomfort during deeper techniques, especially in tight or knotted areas, but it should never be unbearable. We always work within your pain tolerance.
Does sports massage improve performance?
Yes. It can enhance flexibility, reduce the risk of injury, and support muscle recovery, all of which contribute to better performance in sport and exercise.
How does sports massage complement other therapies and treatments?
It works well alongside Physiotherapy, sports therapy, sports rehabilitation & our other treatments such as laser therapy. Sports massage is fantastic at preparing muscles for rehab or releasing tension that may be limiting joint movement.
How does sports massage reduce pain and stress?
By improving circulation and targeting trigger points, it helps reduce muscular pain. The relaxing effect of massage also helps lower stress and improve mental clarity.
How long is a sports massage?
At our Oxford Circus and Covent Garden clinic we offer both 30 minute and 60 minute appointments for sports massage. If you have multiple areas that you would like treated, we recommend booking a 60 minute appointment.
How much is a sports massage?
At Fit2Function Oxford Circus and Covent Garden, a 30 minute sports massage is £50. If you would like a 60 minute appointment these are £90. Package options and combined treatments are also available. Both can be booked online or by calling the clinic on 02071172076.
How to prepare for a sports massage?
Wear loose, comfortable clothing. You may be asked to remove layers for access to treatment areas, so we recommend shorts and a vest or sports bra if possible.
How often should I get a sports massage?
This depends on your activity level and goals. Active individuals may benefit from weekly or fortnightly sessions, while others might prefer once a month for maintenance. We recommend monthly appointments to begin with & we can adjust your appointment frequency if needed.