Frozen shoulder, also known as adhesive capsulitis, is a painful condition that causes stiffness and restricted movement in the shoulder joint. It often develops gradually and can significantly impact your daily activities. At Fit2Function Clinic in Oxford Circus, we specialise in diagnosing and treating frozen shoulder using Physiotherapy, laser therapy, shockwave therapy, ems therapy, infrared cupping, manual therapy and guided exercise rehabilitation to restore movement and reduce pain at every stage of the condition.
What is Frozen Shoulder Treatment In Oxford Circus?
Frozen shoulder is a condition where the shoulder joint capsule becomes thickened and inflamed, leading to pain, stiffness and restricted movement. The exact cause isn’t always clear, but it often occurs after injury, surgery or periods of immobility. People aged 40-60 are most commonly affected and it’s more prevalent in women and those with diabetes or thyroid conditions. At Fit2Function Oxford Circus, we help clients identify the stage of frozen shoulder they’re in and create a personalised treatment plan to regain shoulder function and reduce pain over time.
What Are The Common Symptoms Of Frozen Shoulder
Frozen shoulder symptoms usually start gradually and worsen over time. Early on, clients may experience a deep aching pain in the shoulder, especially at night or when lying on the affected side. As the condition progresses, stiffness increases and basic movements like reaching overhead, putting on clothes or brushing hair become difficult. The shoulder may feel locked or “stuck,” with a noticeable loss of active and passive range of motion. At our Oxford Circus clinic, we assess the severity and stage of your frozen shoulder so we can deliver the most effective treatment for your specific needs.
What Are The Common Causes Of Frozen Shoulder
Frozen shoulder can develop after a period of shoulder immobility, often following injury, surgery or illness. It’s more common in individuals recovering from a shoulder fracture, rotator cuff tear or post operative restrictions. Risk factors include diabetes, thyroid disorders, cardiovascular disease and autoimmune conditions. At Fit2Function Clinic, we frequently see cases triggered by previous injury or prolonged inactivity. Identifying the root cause and understanding your medical background helps us create a personalised and effective recovery plan for your frozen shoulder.
How We Can Help With Frozen Shoulder
At Fit2Function Oxford Circus, we treat frozen shoulder with a combination of Physiotherapy, laser therapy, ems therapy, shockwave therapy, infrared cupping, manual therapy and guided exercise rehabilitation. In the early phase, we focus on pain relief using manual therapy, infrared cupping, laser therapy and gentle mobilisation. As the shoulder becomes less painful, we progress to restoring range of motion and strength through targeted exercises. Education is key, we help you understand how to manage your symptoms at home and avoid movements that may aggravate the shoulder joint. Our team takes a patient, structured approach, ensuring steady progress and long-term improvements without overloading the shoulder joint too soon.
Benefits Of Frozen Shoulder Treatment
With early and consistent treatment, frozen shoulder can be managed effectively and full recovery is achievable in most cases. Benefits of having treatment include reduced pain, improved joint mobility, restored shoulder function and a faster return to everyday activities. You’ll regain the ability to lift, reach, and rotate your shoulder comfortably, improving your independence and quality of life. Our team at Fit2Function Oxford Circus helps clients navigate each phase of recovery, avoiding unnecessary delays and preventing long-term stiffness. We also focus on educating you about posture, strength and joint protection to reduce the likelihood of injury recurrence in the future.
Frozen Shoulder FAQs
How long does it typically take to recover from frozen shoulder with treatment?
Recovery can take several months, depending on the stage and severity. With consistent treatment, many people see noticeable improvement within 3-6 weeks and full recovery typically occurs within 3-6 months.
Can frozen shoulder recur after successful treatment?
It’s uncommon for frozen shoulder to recur in the same shoulder, but it can sometimes develop in the opposite shoulder, especially in people with underlying risk factors such as diabetes or autoimmune conditions.
How do you differentiate frozen shoulder from other shoulder injuries?
We assess your range of motion, symptom history and perform specific clinical tests. Frozen shoulder causes both active and passive stiffness, whereas other injuries often allow passive movement even if painful.
Can frozen shoulder affect both shoulders at the same time?
It typically affects one shoulder at a time, but in rare cases, particularly in people with systemic health conditions both shoulders can be affected sequentially or even simultaneously.
Can frozen shoulder cause permanent damage if left untreated?
In most cases, frozen shoulder resolves over time, but without treatment, recovery may take longer and full range of motion may not return. Early intervention helps prevent long-term stiffness and shoulder joint dysfunction.