Frozen Shoulder Can Be Painful, Frustrating and Very Limiting
However, with the right treatment recovery is possible.
Frozen shoulder (adhesive capsulitis) is a condition that causes increasing pain, stiffness and loss of movement in the shoulder. It often develops gradually and can make everyday tasks like dressing, reaching or sleeping extremely difficult.
At Fit2Function Clinics in Oxford Circus and Covent Garden, we specialise in diagnosing and treating frozen shoulder at every stage of the condition, using physiotherapy, hands-on treatment, guided rehabilitation and advanced therapies where appropriate.
Our goal is simple: reduce pain, restore movement, and help you regain confidence in your shoulder again.
How We Treat Frozen Shoulder At Fit2Function
Frozen shoulder can make everyday tasks like reaching, dressing or lifting extremely difficult. However, with the right care, most people make a full recovery and regain full shoulder movement.
At Fit2Function Clinics, we specialise in treating shoulder conditions using a combination of hands-on physiotherapy, exercise rehabilitation and advanced treatments such as Shockwave and Laser Therapy. Our approach focuses on improving joint mobility, reducing pain and restoring normal function as quickly as possible.
What you can expect:
- Detailed assessment to identify the stage and severity of your frozen shoulder
- Gentle mobilisation and manual therapy to increase movement
- Advanced treatments to accelerate tissue recovery
- Tailored home exercise program to maintain flexibility
- Guidance on posture, activity and lifestyle to support long-term improvement
We help you progress step by step, from easing pain to restoring full, confident movement.
What Is Frozen Shoulder?
Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed, thickened and tight. This leads to pain and a progressive loss of movement.
The exact cause isn’t always clear, but frozen shoulder commonly develops:
- After shoulder injury or surgery
- Following prolonged immobilisation
- In people aged 40–60
- More frequently in women
- In individuals with diabetes or thyroid conditions
At Fit2Function Oxford Circus and Covent Garden, we help clients identify the stage of frozen shoulder they’re in and create a personalised treatment plan to help them regain shoulder function and reduce pain over time.
What Are The Common Symptoms of Frozen Shoulder
Frozen shoulder symptoms usually start gradually and worsen over time and may include:
- Deep aching pain in the shoulder
- Pain that worsens at night or when lying on the affected side
- Increasing stiffness and loss of movement
- Difficulty reaching overhead, behind your back or across your body
- A feeling that the shoulder is “stuck” or locked
Because frozen shoulder restricts both active and passive movement, accurate assessment is essential to avoid misdiagnosis.
At our Oxford Circus and Covent Garden clinic, we assess the severity and stage of your frozen shoulder, so we can deliver the most effective treatment for your specific needs.
What Are The Common Causes and Risk Factors For Frozen Shoulder?
Frozen shoulder is often linked to:
- Shoulder injury, fracture or surgery
- Prolonged periods of reduced movement
- Diabetes or thyroid disorders
- Cardiovascular or autoimmune conditions
At Fit2Function Clinic, we frequently see cases triggered by previous injury or prolonged inactivity. Identifying the root cause and understanding your medical background helps us create a personalised and effective recovery plan for your Frozen Shoulder.
Why Choose Fit2Function for Frozen Shoulder Treatment?
Since 2017, Fit2Function has helped thousands of people across London recover from shoulder injuries and regain full function.
We’re one of the few clinics that combine traditional physiotherapy with advanced recovery technology, offering measurable results and a 90% success rate within six sessions. With over 350 five-star reviews on Google and Doctify, our reputation for effective, results-driven care speaks for itself.
Here’s why patients choose us:
- Specialist physiotherapists with advanced clinical training in shoulder rehabilitation
- Longer 60-minute sessions for detailed treatment and advice
- Proven success rate and outstanding client satisfaction
- Modern facilities in central London – Oxford Circus and Covent Garden
- Supportive, friendly environment focused on your recovery goals
We don’t rush your recovery, we personalise it to ensure the best possible outcome.
Benefits of Frozen Shoulder Treatment
With early and consistent treatment, frozen shoulder can be managed effectively and full recovery is achievable in most cases.
Most people experience:
- Reduced pain (including night pain)
- Gradual restoration of shoulder movement
- Improved ability to dress, lift and reach
- Increased confidence using the shoulder
- Reduced risk of long-term stiffness
Our team at Fit2Function Oxford Circus and Covent Garden helps clients navigate each phase of recovery, avoiding unnecessary delays and preventing long-term stiffness. We also focus on educating you about posture, strength and joint protection to reduce the likelihood of injury recurrence in the future.
What To Expect On Your First Visit
When you book your first appointment, here’s what you can expect:
- Comprehensive Consultation: We’ll discuss your pain, history and how it’s affecting your daily life.
- Detailed Assessment: We’ll check shoulder movement, strength and joint function to identify your recovery stage.
- Diagnosis & Explanation: You’ll learn exactly what’s happening and what we can do to help.
- Your First Treatment: We normally start treatment during your first visit to begin restoring movement immediately.
- Tailored Recovery Plan: You’ll receive a personalised exercise plan and advice for maintaining progress at home.
We make sure you leave feeling reassured, informed and confident about your recovery plan.
How To Book Your First Appointment:
Getting started is simple:
- Click the “Book An Appointment” button on this page.
- Select your preferred practitioner, service and time.
- Attend your first session and begin your recovery journey.
Prefer to chat first? Call us at 02071172076 or fill out the contact form at the bottom of the page and we’ll happily guide you through the process.
Take the first step toward moving your shoulder again
Frozen shoulder can feel overwhelming, but you don’t have to manage it alone.
Book your appointment today and start working toward pain relief, movement and confidence again.
Frozen Shoulder FAQs
How long does it typically take to recover from frozen shoulder with treatment?
Recovery can take several months, depending on the stage and severity. With consistent treatment, many people see noticeable improvement within 3-6 weeks and full recovery typically occurs within 3-6 months.
Can frozen shoulder recur after successful treatment?
It’s uncommon for frozen shoulder to recur in the same shoulder, but it can sometimes develop in the opposite shoulder, especially in people with underlying risk factors such as diabetes or autoimmune conditions.
How do you differentiate frozen shoulder from other shoulder injuries?
We assess your range of motion, symptom history and perform specific clinical tests. Frozen shoulder causes both active and passive stiffness, whereas other injuries often allow passive movement even if painful.
Can frozen shoulder affect both shoulders at the same time?
It typically affects one shoulder at a time, but in rare cases, particularly in people with systemic health conditions both shoulders can be affected sequentially or even simultaneously.
Can frozen shoulder cause permanent damage if left untreated?
In most cases, frozen shoulder resolves over time, but without treatment, recovery may take longer and full range of motion may not return. Early intervention helps prevent long-term stiffness and shoulder joint dysfunction.