If you’re waking up with sharp heel pain or finding it hard to walk after long periods on your feet, you might be suffering from Plantar Fasciitis. At Fit2Function Clinics, we’ve helped hundreds of clients recover from Plantar Fasciitis with non-invasive treatments that get real results.
what is Plantar Fasciitis?
Plantar Fasciitis is an inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of your foot. It acts like a shock absorber for your arch but when it becomes irritated or damaged, it can cause intense heel pain and stiffness.
What are the Common Symptoms of Plantar Fasciitis?
Most people experience:
- Sharp pain in the heel or arch, especially in the morning
- Pain after long periods of sitting or standing
- Stiffness in the foot after rest
- Discomfort that gets worse throughout the day or after exercise
Left untreated, it can become a chronic issue that affects your ability to walk, work, or train.
What Are The Common Causes Of Plantar Fasciitis
There’s no single cause, but several factors can increase your risk, including:
- Sudden increase in activity or training load
- Wearing unsupportive footwear (especially on hard surfaces)
- Having flat feet or high arches
- Poor ankle mobility or tight calves
- Being overweight
- Jobs that involve long periods of standing or walking
How We Can Help With Plantar Fasciitis
Our team of Physiotherapists and Sports Therapists are highly experienced in diagnosing and treating plantar fasciitis. We focus on getting to the root cause of the problem and building a personalised treatment plan that delivers lasting relief without injections, medications, or surgery.
- One-on-one 60-minute sessions
- Clear diagnosis and tailored rehab
- State Of the art therapy equipment
- Friendly supportive care from start to finish
What Treatments Do We Use?
At our Oxford Circus Clinic, we use a combination of advanced and manual therapies to reduce inflammation, relieve pain, and rebuild strength in your feet and lower limbs.
Your treatment plan may include:
- Shockwave Therapy – Stimulates blood flow, breaks down scar tissue & reduces pain.
- Manual Therapy – Mobilises the ankle joint & surrounding tissue
- Laser Therapy – Reduces inflammation & accelerates healing
- Cupping Therapy – Relieves tension and improves tissue mobility
- EMS (Electrical Muscle Stimulation) – Helps activate and strengthen supporting muscles
- Rehab Exercises – Personalised exercises that focus on your goals and progress
Each session is fully tailored to your needs and we’ll guide you through every step of the recovery process.
Ready to Walk Pain-Free Again?
Don’t let plantar fasciitis hold you back. Book your first appointment today and take the first step toward long term relief.
Got questions? Our team is happy to help. Just fill in the contact form at the bottom of the page and we’ll be in touch.
Ready To Walk Pain-Free Again?
Don’t let plantar fasciitis hold you back. Book your first appointment today and take the first step toward long term relief.
Got questions? Our team is happy to help. Just fill in the contact form at the bottom of the page and we’ll be in touch.