Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, which runs from the lower back down the leg. At Fit2Function Clinics in Oxford Circus, we specialise in treating the root causes of sciatica with Physiotherapy, advanced treatments, manual therapy and targeted exercise rehabilitation. Our goal is to reduce nerve irritation, ease pain and help you return to movement without fear or restriction.
what is Sciatica?
Sciatica refers to pain that originates from irritation or compression of the sciatic nerve, the longest nerve in the body. This nerve travels from your lower back, through the buttocks and down the back of each leg. When compressed (often by a bulging disc, tight muscle, or inflammation), it can trigger radiating pain, tingling, numbness or weakness in the leg. Sciatica is not a condition in itself, but a symptom of another issue in the spine or pelvis. It can affect people of any age, but is most common in those aged 30 to 60. At Fit2Function in Oxford Circus, we carefully assess the cause of your sciatica and create a structured, non invasive treatment plan to resolve symptoms and prevent recurrence.
Should be of Sciatica?
The most typical symptom of sciatica is pain that radiates from the lower back or buttock down the back of one leg. The pain can vary from a mild ache to sharp, burning or electric shock like sensations. You may also experience tingling, numbness or weakness in the leg or foot. Symptoms often worsen with sitting, coughing, bending forward or prolonged standing. In severe cases, you might notice difficulty walking or reduced leg strength. Sciatica usually affects one side of the body, although the location and intensity can shift over time. At Fit2Function, we use a thorough assessment to pinpoint the source of the nerve irritation and tailor a treatment plan to your symptoms and stage of recovery.
What Are The Common Causes of Sciatica
Sciatica is typically caused by compression or irritation of the sciatic nerve in the lower spine or pelvis. Common causes include:
- Herniated or bulging discs
- Degenerative disc disease
- Spinal stenosis (narrowing of the spinal canal)
- Piriformis syndrome (where a muscle compresses the nerve in the buttock)
- Postural imbalances or poor movement patterns
Pregnancy related changes
In some cases, prolonged sitting, heavy lifting or sudden twisting motions can aggravate or trigger symptoms. At our Oxford Circus clinic, we assess the root cause of your sciatica, not just the symptoms, so we can apply the most effective and personalised treatment strategy for long lasting relief.
How We Can Help With Sciatica
At Fit2Function, our approach to treating sciatica focuses on relieving pressure on the nerve, reducing inflammation and restoring normal movement. We begin with a detailed spinal and nerve assessment, then use a combination of manual therapy, advanced treatments, soft tissue release and gentle mobilisation to ease pain. As symptoms improve, we guide you through a progressive exercise rehabilitation programme to improve core strength, flexibility and posture. Education is a key part of our care, helping you understand safe movements and avoid aggravating positions. Our Oxford Circus team is experienced in managing both acute and chronic sciatica, supporting your recovery every step of the way with safe, non invasive care.
Benefits Of Sciatica Treatment
With the right treatment, most people with sciatica experience a significant reduction in pain and a return to normal activity. Our clients often report improved mobility, less nerve related discomfort and a greater sense of control over their symptoms. Our treatments not only ease your current symptoms but also address the underlying cause of your pain.Whether you’re struggling to sit, sleep, work, or exercise, our structured recovery programmes are designed to restore strength, mobility and confidence. At Fit2Function in Oxford Circus, we aim to give you long-term relief from sciatica through expert care, movement education and lasting results.
Sciatica FAQs
How to relieve sciatica pain?
Gentle movement, applying heat and avoiding prolonged sitting can help in the short term. Physiotherapy techniques like manual therapy and targeted exercises provide longer term relief by addressing the root cause of your sciatica.
Can sciatica cause groin pain?
Typically, sciatica causes pain down the leg, but in some cases, related nerve or muscular issues may radiate discomfort toward the groin. A thorough initial assessment is needed to differentiate it from other conditions.
How long does sciatica last?
Mild cases may resolve in a few weeks, while more persistent sciatica can take 6-12 weeks or longer. Early treatment usually speeds up recovery and prevents chronic issues.
What is the best treatment for sciatica?
The best approach is a combination of hands on therapy, advanced treatments such as laser therapy, guided exercise rehabilitation and movement education. We tailor every treatment plan to your symptoms and goals.
How does a Physio help with sciatica?
Physiotherapists reduce nerve irritation through manual therapy, advanced treatments and guide you through exercises to restore strength and mobility, helping you recover faster and avoid future flare ups.