Shoulder pain can significantly impact your daily life, from lifting and reaching, to sleeping comfortably. At Fit2Function Clinics in Oxford Circus, we assess and treat all types of shoulder conditions, whether from injury, overuse, poor posture or degeneration. Our team of Physiotherapists, sports therapists and sports rehabilitation therapists use effective, evidence based treatments to reduce pain, restore movement and help you return to activity with confidence.
What is Shoulder Pain?
Shoulder pain refers to discomfort or restricted movement in or around the shoulder joint. It may develop suddenly from an injury or gradually from overuse or poor posture. The shoulder is a complex joint with a wide range of motion, making it vulnerable to strain, instability or inflammation. Pain may stem from muscles, tendons, ligaments or the joint capsule itself. People of all ages can experience shoulder pain, from athletes and gym goers to office workers or individuals with age related degeneration. At Fit2Function Oxford Circus, we take a detailed look at your shoulder mechanics and movement patterns to identify the root cause of your pain and create a tailored treatment plan.
What Are The Common Symptoms Of Arthritis?
Shoulder pain symptoms vary depending on the underlying issue but may include dull aching, sharp or pinching pain with certain movements, stiffness and weakness. You may struggle to reach overhead, behind your back, or across your body. Pain can also worsen with lying on the affected side or after activity. Clicking, popping, or a catching sensation may be present, particularly in cases of shoulder impingement or labral tears. In some cases, pain may radiate down the arm or into the neck. At Fit2Function Clinics, we carry out a full shoulder and postural assessment to understand what structures are involved and how your symptoms are affecting everyday tasks like dressing, working or training.
What Are The Common Causes Of Shoulder Pain
Shoulder pain can be caused by a range of conditions and mechanical issues. Common causes include:
- Rotator cuff injuries
- Shoulder impingement
- Frozen shoulder (adhesive capsulitis)
- Tendonitis or bursitis
- Shoulder instability or dislocation
- Arthritis or joint degeneration
- Poor posture or muscular imbalance
Repetitive movements, lifting, heavy training or long periods of poor sitting posture can contribute to shoulder pain. At our Oxford Circus clinic, we see a wide range of shoulder pain cases, from sports related injuries to Frozen shoulder. Our goal is to diagnose the specific root cause of your pain and guide you through a treatment plan that brings long lasting relief.
How We Can Help With Shoulder Pain
At Fit2Function, we use a personalised, step by step approach to shoulder pain treatment. After a detailed assessment, your practitioner may use manual therapy, laser therapy, ems therapy, sports massage & exercise rehabilitation to reduce pain and improve movement. We’ll guide you through a tailored rehab programme that focuses on improving posture, shoulder stability and strength. Where needed, infrared cupping or shockwave therapy may be used to support recovery from chronic tendon issues. Education is a key part of your care, we help you understand the cause of your symptoms and give you tools to manage future flare ups and prevent recurrence. Whether your pain is new or chronic, our Oxford Circus team is here to help you move freely and confidently again.
Benefits Of Shoulder Pain Treatment
Effective treatment for shoulder pain can greatly improve your quality of life. You’ll regain mobility, reduce or eliminate discomfort and feel more confident lifting, reaching and using your arm in everyday tasks. Shoulder pain can interfere with sleep, work, sport and even basic self care, our goal is to restore function in all these areas. With a combination of manual therapy, advanced treatments and progressive rehabilitation, we treat not just the symptoms but the root cause of your shoulder pain. At Fit2Function Oxford Circus, we focus on long-term results, helping you stay strong, mobile and pain-free well after treatment ends.
Shoulder Pain FAQs
How to relieve shoulder pain?
Applying heat or ice, gentle movement and avoiding aggravating positions can help in the short term. Long-term relief often requires Physiotherapy, manual therapy, posture correction and strengthening exercises.
How to sleep with shoulder pain?
Try sleeping on your back or your non painful side with a pillow supporting the affected arm. Avoid lying directly on the painful shoulder and use extra pillows for support if needed.
How long does shoulder pain last?
Mild pain may resolve within a few weeks, but more persistent or complex cases can take several months. Early treatment can speed up recovery and prevent long-term issues.
What exercises help with shoulder pain?
Gentle mobility work and isometric strengthening can help in the early stages. We provide a personalised rehab programme based on your specific condition and stage of recovery.
How does a Physio help with shoulder pain?
Physiotherapists identify the root cause of your pain and guide you through hands on treatment and exercise based rehab to restore function, reduce pain and prevent future re-injury.