A slipped disc, also known as a disc bulge or herniation, can cause back pain, nerve symptoms and reduce your mobility. At Fit2Function Clinics in Oxford Circus, we specialise in the non surgical treatment of disc related issues through Physiotherapy, advanced treatments, hands on therapy and guided exercise rehabilitation. Whether your symptoms are new or ongoing, we help you recover safely, reduce pain and get back to confident, pain-free movement.
what is Slipped Disc, Disc Herniation & Disc Bulge Treatments?
A slipped disc occurs when one of the discs between the vertebrae in your spine becomes compressed or damaged, causing it to bulge outwards or rupture. These discs act as cushions between the bones of your spine, and when injured, they can press on nearby nerves, leading to pain, numbness or weakness. This condition is often referred to as a disc herniation, prolapse or bulge. It can affect people of all ages but is most common between the ages of 30 and 50. It typically occurs in the lower back (lumbar spine), though it can also affect the neck. At Fit2Function Oxford Circus, we provide expert assessment and treatment to reduce pressure on the disc, manage symptom and support full recovery without the need for surgery.
What are the Common Symptoms of a Slipped Disc?
The most common symptom of a slipped disc is pain, usually in the back or neck, which may radiate into the arms, legs, buttocks, shoulders, depending on the disc’s location. You may also experience numbness, tingling or weakness in the affected limb. Movement may worsen your symptoms, particularly bending, sitting or twisting. In more severe cases, symptoms may include difficulty walking, muscle spasms or loss of control over bladder or bowel function (which is a medical emergency). At Fit2Function, we carefully assess your symptoms, posture and nerve function to determine the severity of the condition and develop an appropriate, personalised plan to reduce pressure on the disc and improve your mobility.
What are the Common Causes of a Slipped Disc?
Slipped discs are usually caused by excessive strain on the spine, often during lifting, bending, or twisting, especially when combined with poor technique or fatigue. Age related changes can also lead to disc degeneration, where the disc becomes less flexible and more prone to damage. Other contributing factors include prolonged sitting, poor posture, weak core muscles, obesity and repetitive strain from sport or work. At Fit2Function Clinics in Oxford Circus, we don’t just treat the disc itself, we also identify underlying movement issues, postural imbalances and lifestyle factors to help you recover fully and prevent further injury.
How we can Help With a Slipped Disc or Disc Bulge
At Fit2Function, our approach to slipped disc treatment is personalised, hands on and designed to avoid injections and surgery where possible. After a detailed assessment, we use a combination of manual therapy, laser therapy, ems therapy, sports massage,infrared cupping and soft tissue techniques to relieve pain and ease muscle tension. Our practitioners will also guide you through a structured rehabilitation programme focused on core strengthening, correcting muscle imbalances, spinal alignment and posture correction. We also offer advice on daily movement, workstation ergonomics and flare up prevention. At our Oxford Circus clinic, we’ve helped hundreds of clients recover from disc related back and neck pain safely, naturally and with long-term results.
Benefits of Slipped Disc Treatment
With the right treatment, most people with a slipped disc can avoid surgery and return to full function. Our clients typically experience significant pain relief, improved spinal mobility and greater confidence in daily movements. By targeting the root cause of your disc problem, whether that’s poor posture, weak core control or faulty lifting mechanics, we help prevent recurrence and reduce your long-term risk of chronic pain. At Fit2Function Oxford Circus, our treatment plans are designed to help you move better, sit longer, lift safely and live life without fear of aggravating your back or neck again. Whether you’re in the early stages or dealing with a recurring disc issue, we’re here to help you get lasting results.
Slipped Discs, Disc Herniation & Bulges FAQs
How long does it typically take to recover from a slipped disc?
Most people see improvement within a few weeks with proper treatment. Full recovery may take 6–12 weeks, depending on severity and how early treatment begins.
Can slipped discs heal without surgery or medication?
Yes, many cases improve with Physiotherapy, laser therapy, manual therapy and exercise rehabilitation.Surgery should only be considered in severe or persistent cases.
What types of exercises are safe and beneficial during slipped disc recovery?
Gentle core stabilisation, spinal mobility and nerve gliding exercises are typically safe. We prescribe a personalised programme that matches your stage of recovery.
How can I prevent a slipped disc from happening again?
Strengthening your core, improving posture, lifting correctly and staying active are key. We’ll help you build better habits to protect your spine in the long-term.
When should I seek professional treatment for a slipped disc?
If your back or neck pain persists for more than a few days, radiates into your limbs, or affects movement or sleep, it’s best to book an appointment. The faster we can see you, the faster we can get you on the road to recovery.