How Can We Help Treat Knee Pain
Whether it’s caused by a sports injury, running, arthritis, or long-term wear and tear, knee pain can make movement difficult.
At Fit2Function Clinics, our goal is to get you back on your feet quickly and safely with a personalised recovery plan.
What you can expect:
- In-depth knee examination and movement testing
- Manual therapy and soft tissue release
- Shockwave Therapy and Laser Therapy to accelerate recovery
- Targeted strengthening and flexibility programs
- Guidance to reduce future strain on the knee
We treat the cause, not just the pain , so you can move freely and confidently again.
What is Knee Pain?
Knee pain refers to discomfort, stiffness, or soreness in or around the knee joint. It can arise suddenly from an injury or develop gradually due to overuse or degenerative conditions like osteoarthritis. The knee is a complex joint that bears much of the body’s weight, making it susceptible to strain. Knee pain can be caused by a variety of factors, including muscle imbalances, poor posture or improper movement patterns. It can affect anyone, from athletes with sports injuries to older adults experiencing wear and tear. At Fit2Function Clinics in Oxford Circus, we assess the root cause of your knee pain to create an effective treatment plan that gets you back on your feet.
What Are The Common Symptoms Of Knee Pain
The most common symptoms of knee pain include sharp or dull pain in the front, side, or back of the knee. Swelling, stiffness, or a reduced range of motion are also common. You may experience difficulty bending or straightening your knee fully, or the feeling that the knee is “giving way” during activity. Pain may worsen with certain movements, such as walking, climbing stairs or kneeling. At Fit2Function Oxford Circus, we take a detailed medical history and conduct a thorough physical assessment to pinpoint the specific cause of your knee symptoms.
What are the Common Causes of Knee Pain
Knee pain can be caused by a variety of factors, ranging from acute injuries to chronic wear and tear. Common causes include:
- Ligament injuries (e.g ACL or MCL tears)
- Tendinitis (inflammation of the tendon)
- Osteoarthritis (degenerative changes in the joint)
- Patellofemoral pain syndrome (pain around the kneecap)
- Meniscus tears (damage to the cartilage in the knee)
- Bursitis (inflammation of the fluid filled sacs in your knee)
- Overuse injuries (resulting from repetitive motions, such as running)
At Fit2Function, we assess the cause of your knee pain through a comprehensive physical exam to provide an accurate diagnosis and personalised treatment plan.
What Makes Us Different
We’ve built a strong reputation in London for helping people return to full function after knee injuries and chronic pain.
Our unique combination of manual physiotherapy and advanced tech like Shockwave and Laser means faster results and fewer relapses.
Why patients choose us:
- Physiotherapists with advanced musculoskeletal training
- 60-minute sessions for complete knee care
- Data-backed 90% success rate
- Central Oxford Circus clinic
- Supportive, professional team focused on long-term recovery
Benefits Of Knee Pain Treatment
Effective treatment for knee pain leads to significant improvements in mobility, function and quality of life. By addressing the underlying cause of your knee pain, you’ll experience reduced discomfort, restored strength and improved range of motion. Our Exercise Rehabilitation also helps to strengthen the muscles around the knee, reducing stress on the joint and preventing further injury. Many clients return to activities they enjoy, such as walking, running, sports, once their pain is managed. At Fit2Function Clinics, we work with you to provide a long-term solution that helps you stay active and pain-free, with a focus on injury prevention and rehabilitation.
What To Expect On Your First Visit
Your first session is all about finding the root cause of your pain and starting treatment immediately.
- Initial Consultation – We’ll talk about your symptoms, activities, injuries and medical background.
- Assessment & Testing – Your knee movement, strength and stability will be carefully tested to identify contributing factors.
- Diagnosis & Explanation – We’ll explain the cause of your pain and outline what’s needed for recovery.
- First Treatment Session – You’ll receive hands-on therapy and corrective exercises during your first visit.
- Personalised Recovery Plan – Before you leave, we’ll provide a tailored plan to strengthen, protect and restore knee function.
You’ll leave understanding exactly what’s wrong and how we’ll help fix it.
How To Book Your First Appointment:
Getting started is simple:
- Click the “Book An Appointment” button on this page.
- Select your preferred practitioner, service and time.
- Attend your first session and begin your recovery journey.
Prefer to chat first? Call us at 02071172076 or fill out the contact form at the bottom of the page and we’ll happily guide you through the process.
Knee Pain FAQs
How to relieve knee pain?
Knee pain relief starts with identifying the root cause of your pain. For most cases, rest, ice and elevation can help reduce acute inflammation. Physiotherapy exercises, advanced injury treatments, stretching and strengthening can also provide long-term relief.
What’s the difference between a knee strain, sprain, or ligament injury?
A strain refers to muscle or tendon injury, a sprain is an injury to ligaments and a ligament injury often involves a tear or rupture (e.g ACL injury). Our team at Fit2Function will diagnose your knee injury and work out the best treatment approach moving forwards.
How long does knee pain last?
The duration of knee pain depends on the cause. Acute injuries may heal in a few weeks with proper treatment, while chronic conditions like osteoarthritis may require long-term management and rehabilitation.
What exercises help with knee pain?
Strengthening the quadriceps, hamstrings and calf muscles can help support the knee joint. We provide a tailored exercise plan that includes low impact movements, strengthening and mobility exercises to improve function and reduce pain.
How does a Physio help with knee pain?
A Physiotherapist will assess your knee, diagnose the cause of your pain and guide you through exercises to improve strength, flexibility and stability. They will also use manual therapy to address joint restrictions and alleviate discomfort. Our Physiotherapists are also trained on all our advanced treatments.