Ligament sprains are common injuries that occur when a joint is pushed beyond its normal range, causing the ligaments to overstretch or tear. At Fit2Function Clinics in Oxford Circus, we specialise in diagnosing and treating all grades of ligament sprains, from mild ankle twists to more serious knee injuries. Our team uses hands-on therapy, advanced treatments, exercise rehabilitation and strengthening to restore stability, reduce pain, and get you safely back to activity.
What is Ligament Sprain Treatment?
A ligament sprain happens when one or more ligaments, the strong bands of tissue that connect bones and stabilise joints, are stretched or torn. This typically occurs during sudden movements, such as twisting, falling or landing awkwardly. Sprains are graded by severity: Grade 1 (mild stretch), Grade 2 (partial tear) or Grade 3 (complete tear). The injury most commonly affects joints such as the ankle, knee or wrist. Ligament sprains can happen to anyone, from athletes and gym goers to office workers. At our Oxford Circus clinic, we regularly treat ligament sprains of all types, helping you recover properly and prevent long-term issues like instability or chronic pain.
What Are The Common Symptoms Of Ligament Sprains
Symptoms of a ligament sprain vary depending on severity. Common signs include pain at the injury site, swelling, bruisin and a feeling of instability or weakness in the joint. You may find it difficult to bear weight, move the joint fully or perform certain tasks like walking. In more severe sprains, you may hear or feel a “pop” at the moment of injury, followed by immediate swelling or loss of function. Mild sprains may feel sore and tight, while moderate to severe sprains can significantly limit your mobility. At Fit2Function in Oxford Circus, we assess the type and grade of your sprain to ensure the right treatment and recovery timeline.
What Are The Common Causes Of Ligament Sprains
Ligament sprains are usually caused by sudden movements that push a joint beyond its normal range. This often includes twisting, falling, or landing awkwardly, particularly in sports like football, running, tennis or skiing. Ankle sprains commonly occur when the foot rolls inwards; knee sprains are often the result of a sudden change in direction or impact; and wrist sprains may happen when you fall and catch yourself with an outstretched hand. Poor footwear, uneven ground, muscle weakness and fatigue can all increase your risk. At Fit2Function, we identify the specific cause of your injury to not only treat it effectively but also help prevent future sprains through targeted exercise rehabilitation and education.
How We Can Help With Ligament Sprains
At Fit2Function Clinics, we provide personalised treatment for ligament sprains, based on the location and severity of your injury. Initially, we focus on reducing pain, swelling and inflammation using manual therapy, laser therapy, ems therapy or infrared cupping if needed. Once your pain level is reduced, we progress to strengthening exercises, proprioceptive (balance) training and functional rehabilitation to restore joint stability. We also assess and correct any movement patterns or muscle imbalances that may have contributed to the injury. Whether you’re recovering from a sports injury or a day to day slip or fall, our Oxford Circus team helps you return to activity safely, with confidence and long-term joint health.
Benefits Of Ligament Sprains Treatment
Treatment of ligament sprains ensures faster recovery, reduced pain and improved joint stability. Left untreated, even mild sprains can lead to chronic instability, repeated injury or joint degeneration over time. Our approach focuses on restoring mobility, balance and strength to protect the joint and reduce the risk of recurrence. Clients often return to walking, running, or sport more confidently and with a lower risk of reinjury. At Fit2Function Oxford Circus, we help you recover from sprains fully, with a plan built around your goals, whether that’s getting back to high level sport or simply moving without fear of pain or instability.
Ligament Sprains FAQs
What are the common signs that I’ve sprained a ligament?
You may feel sudden pain, swelling, bruising or instability in the affected joint. Some people may also hear a “pop” at the time of injury.
How long does it usually take for a ligament sprain to heal?
Mild sprains can heal within 1–2 weeks, while moderate to severe sprains may take 4–8 weeks or longer with the correct treatment and rehab. Recovery time depends on the severity and your activity level.
Can ligament sprains heal without professional treatment?
Some mild sprains improve with rest and home care, but without proper rehab, you risk incomplete healing or future injury. Professional treatment ensures full recovery and joint stability.
How do you prevent a ligament sprain from happening again?
Strengthening the surrounding muscles, improving balance and coordination and addressing faulty movement patterns are key to preventing recurrence. Our rehab plans focus heavily on injury prevention.
When should I see a specialist for a ligament sprain?
If you’re unable to bear weight, have severe swelling or bruising, or your joint feels unstable, it’s best to seek professional help. Early treatment improves recovery and reduces complications.
Are there any risks associated with returning to activity too soon after a ligament sprain?
Yes. Returning too early can lead to re-injury, chronic instability or compensatory problems in other joints. We guide your return to sport or activity safely with structured treatment and rehabilitation plans.