Pain Shooting Down Your Leg?
It Could Be Sciatica, and it’s treatable.
Sciatica is nerve pain that travels from the lower back into the buttock and down the leg.
It can feel:
- Sharp
- Burning
- Electric
- Numb
- Weak
It can make sitting, sleeping and walking difficult.
The good news? Most cases of sciatica improve with the right structured treatment, without injections or surgery.
At Fit2Function Clinics in Oxford Circus and Covent Garden, we specialise in identifying the root cause of sciatica and resolving it safely using Physiotherapy, hands-on treatment and progressive spinal rehabilitation.
How We Treat Sciatica at Fit2Function
Sciatica describes irritation of the sciatic nerve, often producing radiating pain, numbness or weakness. We identify the underlying cause of your sciatica and work on reducing the pressure being applied to your sciatic nerve.
What you can expect:
- Thorough assessment of nerve function and movement patterns
- Hands-on techniques and nerve mobilisation to reduce irritation
- Advanced treatments reduce inflammation and reduce pain
- Strength and flexibility exercise to stabilise the spine and pelvis
- Practical education on posture, movement and symptom management
What Is Sciatica?
Sciatica refers to irritation or compression of the sciatic nerve, the largest nerve in the body.
It runs from:
- Lower back
- Through the buttock
- Down the back of the leg
When compressed — often by a disc bulge, spinal irritation or muscle tension — it can produce:
- Radiating leg pain
- Tingling
- Numbness
- Weakness
Sciatica most commonly affects people aged 30–60 but can occur at any age.
At Fit2Function Oxford Circus and Covent Garden, we identify whether your sciatica is:
- Disc-related
- Joint-related
- Muscle-related (e.g. piriformis syndrome)
- Load-related
- Postural
At Fit2Function in Oxford Circus and Covent Garden, we carefully assess the cause of your sciatica and create a structured, non-invasive treatment plan to resolve symptoms and prevent recurrence.
What Are The Common Symptoms of Sciatica?
The most typical symptom of sciatica is pain that radiates from the lower back or buttock down the back of one leg.
You may also experience:
- Burning or electric shock sensation
- Tingling in foot or toes
- Numbness
- Weakness when lifting the foot
- Pain worse when sitting
- Increased symptoms when bending forward
In severe cases, you might notice difficulty walking or reduced leg strength. Sciatica usually affects one side of the body, although the location and intensity can shift over time.
At Fit2Function, we use a thorough assessment to pinpoint the source of the nerve irritation and tailor a treatment plan to your symptoms and stage of recovery.
What Are The Common Causes of Sciatica
Sciatica is typically caused by compression or irritation of the sciatic nerve in the lower spine or pelvis. Common causes include:
- Herniated or bulging discs
- Degenerative disc disease
- Spinal stenosis (narrowing of the spinal canal)
- Piriformis syndrome (where a muscle compresses the nerve in the buttock)
- Postural imbalances or poor movement patterns
Pregnancy related changes
In some cases, prolonged sitting, heavy lifting or sudden twisting motions can aggravate or trigger symptoms. At our Oxford Circus and Covent Garden clinic, we assess the root cause of your sciatica, not just the symptoms, so we can apply the most effective and personalised treatment strategy for long lasting relief.
Why Choose Fit2Function For Sciatica Treatment
Our team specialises in nerve-related conditions and offers advanced treatments that reduce symptoms quickly while addressing the underlying mechanical causes of your pain. We blend manual therapy, rehab and technology into clear, progressive treatment plans.
Why patients choose us:
- Experts in spinal nerve conditions and sciatica management
- 60-minute appointments for full assessment and treatment
- Tailored exercise plans to focus on your sciatica
- Advanced sciatica treatments with a 90% improvement in 6 weeks
- Central London clinic with easy access for follow-up care
What are the benefits of structured sciatica treatment?
With the right treatment, most people with sciatica experience a significant reduction in pain and a normal return to activity.
Most patients experience:
- Reduced leg pain
- Improved nerve mobility
- Greater sitting tolerance
- Better sleep
- Restored strength
- Increased walking confidence
- Avoidance of injections or surgery
At Fit2Function in Oxford Circus and Covent Garden, we aim to give you long-term relief from sciatica through expert care, movement education and lasting results.
What To Expect On Your First Visit
During your first visit, we’ll focus on understanding your injury, beginning treatment, and giving you the tools for recovery.
- Detailed discussion about your pain distribution, triggers and functional limitations.
- Clinical tests to assess nerve mobility, strength and spinal movement.
- Clear explanation of the likely cause and the planned approach moving forwards.
- Initial treatment focused on reducing nerve sensitivity and improving mobility.
- A personalised recovery plan with nerve-friendly exercises and prevention strategies.
How To Book Your First Appointment
Getting started is simple:
- Click the “Book An Appointment” button on this page.
- Select your preferred practitioner, service and time.
- Attend your first session and begin your recovery journey.
Prefer to chat first? Call us at 02071172076 or fill out the contact form at the bottom of the page and we’ll happily guide you through the process.
Take control of your nerve pain and sciatica
Sciatica can feel frightening, especially when pain travels down the leg.
However, with the right diagnosis and plan, recovery is achievable.
Book your appointment today and begin a safe return to full function.
Sciatica FAQs
How to relieve sciatica pain?
Gentle movement, applying heat and avoiding prolonged sitting can help in the short term. Physiotherapy techniques like manual therapy and targeted exercises provide longer term relief by addressing the root cause of your sciatica.
Can sciatica cause groin pain?
Typically, sciatica causes pain down the leg, but in some cases, related nerve or muscular issues may radiate discomfort toward the groin. A thorough initial assessment is needed to differentiate it from other conditions.
How long does sciatica last?
Mild cases may resolve in a few weeks, while more persistent sciatica can take 6-12 weeks or longer. Early treatment usually speeds up recovery and prevents chronic issues.
What is the best treatment for sciatica?
The best approach is a combination of hands on therapy, advanced treatments such as laser therapy, guided exercise rehabilitation and movement education. We tailor every treatment plan to your symptoms and goals.
How does a Physio help with sciatica?
Physiotherapists reduce nerve irritation through manual therapy, advanced treatments and guide you through exercises to restore strength and mobility, helping you recover faster and avoid future flare ups.