EMS (Electrical Muscle Stimulation) therapy is a non-invasive treatment that uses targeted electrical impulses to activate muscles, improve strength, reduce pain, and support recovery. At Fit2Function Clinic in Oxford Circus, we use EMS as part of our rehab programmes to accelerate healing, restore muscle control and aid performance. Whether you’re recovering from injury, managing chronic pain, or rebuilding strength post-surgery, EMS is a powerful, modern tool that delivers results.
What Is EMS Therapy?
EMS therapy stands for Electrical Muscle Stimulation, a therapeutic treatment that uses gentle electrical impulses to contract muscles in a controlled way. These pulses mimic the natural signals sent by your nervous system, helping muscles activate more efficiently. EMS can be used to retrain weak or inactive muscles, support recovery after injury, improve circulation and reduce pain. It’s commonly used in both clinical and sports performance settings. At our Oxford Circus clinic, EMS therapy is delivered by trained professionals and integrated into our Physiotherapy or rehabilitation programmes. The treatment is completely safe and can be adjusted to suit your comfort and fitness level.
Who Can Benefit From EMS Therapy
EMS therapy is suitable for a wide range of people, from athletes recovering from injury to those managing long-term weakness or pain. It’s especially useful for individuals who’ve experienced muscle atrophy (wasting) after surgery or immobilisation, or those with neurological issues affecting muscle control. It’s also helpful for people struggling to fully activate certain muscles due to chronic pain, injury, or poor motor patterns. At Fit2Function in Oxford Circus, we use EMS therapy to help patients with knee injuries, back pain, post surgical weakness, nerve related issues and performance goals. It can also benefit clients looking to improve posture, muscle tone, and strength as part of a tailored rehab plan.
What Does EMS Therapy Involve?
During your EMS session, small adhesive pads (electrodes) will be placed on the skin over specific muscles. A low-level electrical current is then delivered through the pads to stimulate controlled muscle contractions. Your therapist will guide the intensity and frequency based on your condition and goals. You may feel a pulsing or tightening sensation, this is normal and can be adjusted to your comfort. Sessions usually last between 20-30 minutes and may be combined with movement-based rehab for better results. At Fit2Function Oxford Circus, EMS is integrated into your care plan and monitored closely to ensure progress and safety. It’s a simple, effective treatment that can speed up recovery and restore muscle function.
Benefits And Outcomes Of EMS Therapy Treatment
EMS therapy offers a number of clinically proven benefits. It helps strengthen weakened muscles, restore neuromuscular control and reduce pain without straining the joints. It also improves blood flow, promotes healing and supports faster recovery following injury or surgery. For clients with chronic issues like low back pain or post operative weakness, EMS can accelerate strength gains where traditional exercise may be difficult. Athletes also use it to maintain or improve muscle performance during recovery. At our Oxford Circus clinic, we use EMS therapy as part of an integrated treatment approach, helping you rebuild strength, regain control and return to activity with confidence.
Meet Our Multidisciplinary Team Behind Your Recovery
EMS therapy is delivered by our qualified Physiotherapists, sports therapists and sports rehabilitation specialists. Each member of our team is trained in electrotherapy and clinical exercise prescription to ensure the treatment is both safe and effective within your wider recovery plan.
EMS Therapy FAQs
What does EMS therapy feel like during a session?
You’ll feel a tingling or pulsing sensation as the muscles contract. It’s not painful, but the intensity can be adjusted to suit your comfort level.
How soon can I expect to feel results from EMS therapy?
Some clients notice improvements after just a few sessions, especially in muscle activation and control. Long lasting strength gains typically occur over several weeks.
How should I prepare for my first EMS therapy session?
Wear comfortable clothing that allows access to the treatment area (e.g., shorts or a vest). That’s it!
Will I feel anything during or after the EMS treatment?
During the session, you’ll feel muscle contractions and a slight tingling sensation. Afterwards, you may experience mild fatigue or soreness, similar to a light workout, this is a completely normal response.
Is EMS therapy safe for people with metal implants or pacemakers?
No, EMS is not recommended for anyone with a pacemaker or certain types of implanted metal devices. Please inform your therapist beforehand so we can assess your suitability. We can always alter your treatment plan based on your medical history and needs.