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Discover Your True Health Potential with HAWQ Score

Transform your health journey with a comprehensive assessment that reveals exactly where you stand and how to improve.
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Why Take a HAWQ Score Assessment?

Know Your Baseline

Understand your current health and fitness status with precision measurements across multiple key indicators.

Track Real Progress

Move beyond guesswork with data-driven insights that show exactly how your body is responding to your efforts.

Personalised Strategy

Receive tailored recommendations based on your unique results to optimise your health and performance goals.

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Comprehensive Health Insights

The HAWQ Score assessment provides a complete picture of your health through scientifically validated testing protocols. Unlike basic health checks, our comprehensive approach examines multiple dimensions of your wellbeing.
What We Measure
  • Body composition and metabolic health
  • Cardiovascular fitness and capacity
  • Muscular strength and power
  • Mobility and movement quality
  • Respiratory function
  • Blood glucose regulation
Your Benefits
  • Identify health risks early
  • Optimise training programmes
  • Improve your sleep hygiene
  • Achieve fitness goals faster
  • Make informed lifestyle choices
  • Track improvements over time
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The Complete HAWQ Score Assessment

Body Composition Analysis

Advanced imaging software provides precise measurements of body fat percentage, muscle mass distribution, and overall composition to guide your nutrition and training decisions.

Mobility Assessment

Move beyond guesswork with data-driven insights that show exactly how your body is responding to your efforts.

VO₂ Max Testing

Discover your cardiovascular fitness level with this gold-standard, non-exercise based measurement of aerobic capacity, revealing how efficiently your body uses oxygen during exercise.

Strength Testing

Isometric strength equipment measures your force production capabilities across key muscle groups, establishing your baseline power and identifying areas for improvement.

Respiratory Function

Spirometry testing measures lung capacity and breathing efficiency, providing crucial insights into your respiratory health and endurance capabilities.

Blood Glucose Analysis

A simple finger-prick test provides accurate fasting glucose levels, offering valuable information about your metabolic health and diabetes risk factors.

Who Benefits from HAWQ Score?

Fitness Enthusiasts
Optimise your training with precise data on strength, endurance, and body composition. Track improvements and adjust your programme based on objective measurements rather than guesswork.
Health-Conscious Individuals
Take control of your wellbeing with comprehensive insights into your metabolic health, cardiovascular fitness, and overall physical condition. Identify potential health risks before they become problems.
Athletes & Competitors
Gain the competitive edge with detailed performance metrics. Understand your physiological strengths and weaknesses to fine-tune training and maximise athletic potential.
 
Busy Professionals
Maximize your limited time with targeted fitness insights. Improve energy levels, reduce stress, and maintain peak physical and mental performance to excel in your career and personal life.
 
 
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Your Assessment Journey

Book Your Test

Schedule your assessment at a time that suits you. Receive detailed preparation guidelines to ensure accurate results.

Prepare Properly

Follow simple pre-test instructions including hydration, fasting requirements, and appropriate clothing for optimal accuracy.

Complete Assessment

Undergo comprehensive testing with experienced professionals using state-of-the-art equipment in a comfortable environment.

Receive Your Results

Get detailed insights and personalised recommendations to help you achieve your health and fitness goals effectively.

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Investment in Your Health

Your HAWQ Score assessment is more than just a test—it’s an investment in understanding and improving your health. With comprehensive measurements across six key areas, you’ll receive actionable insights that would typically require multiple separate appointments and specialists.
The assessment takes approximately 60 minutes and includes detailed analysis, professional interpretation, and personalised recommendations. Many clients choose to repeat their assessment quarterly or bi-annually to track progress and adjust their health strategies.
Fitness Enthusiasts
  • Complete body composition analysis
  • Strength and mobility testing
  • Cardiovascular fitness assessment
  • Respiratory function evaluation
  • Blood glucose measurement
  • Detailed results report
  • Personalised recommendations
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Meet Our Multidisciplinary Team Behind Your Recovery

Team

Our Physiotherapy treatments are provided by our fully qualified Physiotherapists and practitioners. They are experienced professionals skilled in evidence-based rehabilitation techniques, ensuring your treatment is safe, effective, and tailored to meet your individual goals.

Claudiu Hoban

Co-Director & Bsc Hons Sports Therapist

Lewis Banger

Co-Director & Bsc Hons Sports Therapist

Anna Jancsurak

Bsc Hons Physiotherapist

Conor Butler

Bsc Hons Sports Therapist

Harrison Manderville

Msc Hons Physiotherapist

Frequently Asked Questions

How long does the assessment take?

The complete HAWQ Score assessment typically takes 60 minutes, including time for preparation, testing, and a brief discussion of preliminary results with your practitioner.

Not at all. The HAWQ Score is designed for people of all fitness levels. The tests establish your baseline, wherever that may be, so you can track improvement from your starting point.
 
You’ll receive detailed preparation guidelines when you book. Key requirements include arriving in a fasted state (4-8 hours), staying well-hydrated, avoiding intense exercise for 24 hours, and wearing appropriate fitted clothing.
 
You’ll receive a comprehensive results report within 48 hours of your assessment, including detailed analysis of all measurements and personalised recommendations for improvement.
We recommend retesting every 3-6 months to track progress effectively. This frequency allows enough time to implement changes and see measurable improvements in your health metrics.
 
Yes, all tests are non-invasive and conducted by trained professionals. If you have any health concerns or medical conditions, please inform the testing team beforehand so they can make appropriate accommodations.
 

Ready to Discover Your HAWQ Score?

Take the first step towards optimising your health and fitness. Book your comprehensive assessment today and gain the insights you need to achieve your goals with confidence and precision.
Book Your Assessment
Schedule your HAWQ Score test at a time that suits you. Limited appointments available each week.
Have Questions?
Contact our team to learn more about the assessment process and how HAWQ Score can benefit you
Gift an Assessment
Give the gift of health. HAWQ Score assessments make meaningful presents for loved ones committed to their wellbeing.
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