What is Sports Massage in Oxford Circus – London?
Sports massage is a targeted, hands on treatment designed to reduce muscular tension, improve circulation, and support injury recovery. At Fit2Function Clinic in Oxford Circus, our expert therapists deliver sports massage that’s tailored to your body’s needs, whether you’re training hard, recovering from injury, or sitting at a desk all day. It’s suitable for everyone, not just athletes, and can help you move more freely, feel less tense and perform at your very best.
Who Can Benefit From Sports Massage in Oxford Circus – London
Sports massage isn’t just for elite athletes, it’s beneficial for anyone experiencing muscle tightness, stress, or repetitive strains. If you’re active, training regularly, recovering from an injury, or sitting at a desk for long hours, sports massage can help relieve tension and promote better movement. It’s especially useful for treating issues like tight hamstrings, shoulder stiffness, neck tension, lower back pain, and delayed onset muscle soreness (DOMS). Office workers, runners, gym goers, manual labourers and those recovering from musculoskeletal injuries can all benefit. At our Oxford Circus clinic, we see a diverse range of clients who use sports massage as part of their overall wellness or rehabilitation plan.
What Does Sports Massage in Oxford Circus – London Involve?
A sports massage session at Fit2Function typically starts with a short consultation to identify any problem areas or recent activity that may be contributing to tension or discomfort. During the treatment, your therapist will use deep tissue techniques, myofascial release, trigger point therapy and stretching to address tight or overworked muscles. You may feel firm pressure in certain areas, but we always work within your comfort level. Our Oxford Circus massage therapists adapt each session to your needs, whether you want to recover faster from training, reduce pain, or simply feel more mobile. You’ll leave feeling looser, lighter and more in tune with your body.
Benefits And Outcomes Of Sports Massage in Oxford Circus – London Treatment
Sports massage helps to relieve muscle tension, reduce pain and improve flexibility. It also supports faster recovery after exercise or injury by enhancing blood flow and reducing inflammation. Regular sessions can help prevent injury, improve posture, and keep your body functioning at its best, especially if you’re training hard or dealing with a physically demanding job. At Fit2Function Oxford Circus, many clients report improvements in mobility, reduced soreness, better sleep and a general sense of relaxation after treatment. It’s also a great complement to Physiotherapy or our other advanced treatments, helping your muscles respond better to our other services.
Fully Qualified Sports Rehabilitation Therapists
Our sports massage treatments are delivered by our fully qualified Sports Rehabilitation Therapists George Block & Conor Butler. They are both experienced professionals trained in both deep tissue work and clinical rehab principles ensuring your treatment is safe, effective and aligned with your goals.
Sports Massage in Oxford Circus – London FAQs
What is a sports massage?
A sports massage is a deep, focused treatment targeting specific muscle groups to reduce tension, improve mobility, and support recovery from training or injury.
Can I exercise after a sports massage?
Light activity is fine after a massage, but we generally recommend avoiding intense training for 24 hours to let your body recover and respond to the treatment.
Can you have a sports massage when pregnant?
Yes, but it should be done by a therapist trained in prenatal massage. Always let us know if you’re pregnant so we can adjust your treatment accordingly. If we feel we cannot help you, we will refer you to a more suitable professional in our network.
Does a sports massage hurt?
You may feel some discomfort during deeper techniques, especially in tight or knotted areas, but it should never be unbearable. We always work within your pain tolerance.
Does sports massage improve performance?
Yes. It can enhance flexibility, reduce the risk of injury, and support muscle recovery, all of which contribute to better performance in sport and exercise.
How does sports massage complement other therapies and treatments?
It works well alongside Physiotherapy, sports therapy, sports rehabilitation & our other treatments such as laser therapy. Sports massage is fantastic at preparing muscles for rehab or releasing tension that may be limiting joint movement.
How does sports massage reduce pain and stress?
By improving circulation and targeting trigger points, it helps reduce muscular pain. The relaxing effect of massage also helps lower stress and improve mental clarity.
How long is a sports massage?
At our Oxford circus clinic we offer both 30 minute and 60 minute appointments for sports massage. If you have multiple areas that you would like treated, we recommend booking a 60 minute appointment.
How much is a sports massage?
At Fit2Function Oxford Circus, a 30 minute sports massage is £50. If you would like a 60 minute appointment these are £90. Package options and combined treatments are also available. Both can be booked online or by calling the clinic on 02071172076.
How to prepare for a sports massage?
Wear loose, comfortable clothing. You may be asked to remove layers for access to treatment areas, so we recommend shorts and a vest or sports bra if possible.
How often should I get a sports massage?
This depends on your activity level and goals. Active individuals may benefit from weekly or fortnightly sessions, while others might prefer once a month for maintenance. We recommend monthly appointments to begin with & we can adjust your appointment frequency if needed.