What Is Vibration Therapy?
Vibration therapy is a rehabilitation technique that uses controlled mechanical vibration to stimulate muscles and surrounding tissues.
At Fit2Function Clinics in Oxford Circus and Covent Garden, vibration therapy is used as part of structured treatment and rehabilitation plans to support muscle activation, improve circulation, reduce stiffness and aid recovery.
It is a safe, low impact treatment that is often used alongside Physiotherapy, exercise rehabilitation or manual therapy to enhance results.
How Vibration Therapy Works
Vibration therapy works by delivering gentle mechanical vibrations to targeted areas of the body.
These vibrations help to:
- increase blood flow to muscles and soft tissue
- stimulate muscle fibres
- improve neuromuscular coordination
- reduce stiffness and muscle inhibition
At our Oxford Circus and Covent Garden clinic, vibration therapy is tailored to each client’s needs, whether its for reducing stiffness, improving muscle control or supporting recovery after injury.
The treatment is non-invasive, comfortable and can be used across a wide range of conditions and fitness levels.
Who Can Benefit From Vibration Therapy?
Vibration Therapy is suitable for people recovering from injury, dealing with poor circulation or looking to enhance flexibility and mobility.
Vibration therapy can be helpful for people who:
- are recovering from injury or surgery
- experience muscle stiffness or reduced mobility
- struggle to activate certain muscle groups
- have joint stiffness or postural issues
- need support in early stages of rehabilitation
We commonly use vibration therapy for clients with:
- back pain
- joint stiffness
- reduced muscle activation
- neurological or movement control issues
At Fit2Function in Oxford Circus and Covent Garden, we incorporate vibration therapy into rehabilitation and performance plans to support faster, more complete recovery with minimal strain on the joints.
What Does Vibration Therapy Involve?
During a session, your practitioner will apply controlled vibration to specific muscles or areas using a handheld device.
You will feel a gentle vibrating or pulsing sensation. This should never be painful and is usually well tolerated.
Sessions typically last between 10 and 20 minutes and are often combined with:
- rehabilitation exercises
- manual therapy
- laser or shockwave therapy
Vibration therapy is always delivered under expert supervision and integrated into your overall treatment plan.
Benefits and Outcomes of Vibration Therapy
When used appropriately, vibration therapy can help:
- improve circulation
- increase flexibility
- activate underused or inhibited muscles
- reduce stiffness
- support coordination and balance
Whether used alone or alongside Physiotherapy, vibration therapy at Fit2Function Oxford Circus and Covent Garden supports your recovery goals by making treatments more effective and efficient. It’s gentle, adaptable and especially valuable for clients who may struggle with traditional strength exercises in early rehab stages.
Meet Our Multidisciplinary Team Behind Your Recovery
Vibration therapy is carried out by our experienced team of Physiotherapists, sports therapists and sports rehabilitation specialists. Each practitioner is trained to integrate vibration therapy safely and effectively into your personalised treatment plan.
Vibration Therapy FAQs
What does vibration therapy feel like during a session?
You’ll feel a gentle vibrating or pulsing sensation. It’s not painful and most people find it comfortable or even relaxing.
How soon can I expect to feel results from vibration therapy?
Some clients feel benefits like improved flexibility or reduced muscle tension after just one session. For long term results, a course of sessions is typically recommended.
How should I prepare for my first vibration therapy session?
Wear comfortable clothing that allows us to access the areas that need treatment. No special preparation is needed.
How long does a typical vibration therapy session last?
Sessions typically last between 10 to 20 minutes, depending on the area being treated and your individual treatment plan. Often we use vibration therapy in combination with our other treatments.
Will I feel sore or tired after a vibration therapy session?
You might feel some slight localised soreness around the areas we have treated, but this will be minimal.
How often should I receive vibration therapy for best results?
This varies based on your body, your injury & your goals. Your therapist will recommend a treatment plan tailored to you.