Ligament Sprain Treatment

Have you recently suffered a ligament sprain?

A ligament sprain can be extremely frustrating, especially if it prevents you from doing the things you love. At our Covent Garden clinic we use a variety of treatments to treat ligament injuries, that do not require surgery or medications. Our expert practitioners have years of experience helping people in London recover from ligament sprains and getting back to sport or everyday activity.

Understanding Ligament sprains

If you have sprained a Ligament you will normally experience pain at the location of the ligament, reduced range of motion, bruising, swelling, redness and sometimes joint instability.

At our Covent Garden clinic we combine a variety of our treatments to stimulate ligament repair, reduce pain and increase blood flow to the area.

As the Ligament recovers we will begin our Exercise rehabilitation programs. These are focussed on improving the range of motion of the joint, improving your strength and also stability. This will help prevent future re-injury.

What caused my ligament sprain?

It is very difficult to pinpoint the exact cause of your Ligament sprain, without a physical examination. However, normally there are a number of contributing factors that could have caused your Ligament sprain. Please see below a possible list of causes:

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Overuse of the affected joint

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Previous injury to the area

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Trauma to the joint from a fall or impact

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Muscular Imbalances around the affected joint

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Being overweight

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Other healthcare conditions

How to help manage your Ligament sprain at home:

If you are experiencing Ligament sprain symptoms you can try these steps at home to help manage the problem. Please note this is general advice and may not work for all Ligament sprain cases. If you have tried these steps and are still experiencing pain, then please seek professional advice.

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Apply Ice to the painful areas, to help reduce inflammation and pain. Complete this 2x a day for 5-10 minutes.

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Remove inflammatory foods and products from your diet

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Avoid overuse of the affected joint

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Strap/Tape the affected joint for added stability

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Take anti-inflammatory medication.

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Increase the number of anti-inflammatory foods in your diet to help the healing process.

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Complete gentle exercises and joint mobilisation techniques

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Drink 3L of water everyday

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Make sure you get 8 hours of sleep each night

How we can treat your Ligament Sprain at Fit2Function Clinics:

At our Covent Garden Clinic we use the latest treatment technology, combined with specific exercise rehabilitation, to get you out of pain quickly & effectively.

All of our treatments are fast, effective & do not require surgery, injections or medications! We aim to reduce your Ligament Sprain pain & inflammation whilst stimulating your bodies natural healing process.

By combining these treatments and focussing on excellent customer care we have over a 95% success rate when treating Ligament Sprains.

After we have successfully treated your Ligament Sprain it is then important we complete regular maintenance care to keep you pain free and healthy moving forwards.

If you would like to schedule an appointment for your Ligament Sprain with one of our Injury specialists, please click the link below & select an appointment time.

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What Our Clients Have tO sAY

"It worked - and faster than I could have dreamt possible. I had a chronic groin injury which had suddenly started getting worse. With a few weeks of physio from these guys it was completely healed and I had 100% flexibility back. Not only that but they were able to greatly speed up my recovery from a knee injury. I was told it would take a year to get over by NHS but now I'm walking on it normally and able to dance and work out with almost no limitations. I am now fitter and better educated than when I walked into the clinic and will be using what I learned from this process in my ongoing fitness. Put bluntly, these guys are worth it."

David Hess, 40, London

“My name is Farid, I’ve been coming to Fit2Function for three months now having previously been to so many places. I tried everything acupuncture, massage, osteopaths, you name it. When I first came to Fit2Function, I had a high 8/10 pain but with the help of Laser Therapy and Shockwave Therapy I am almost back to normal. I feel better and I am now able to work out in the gym two times per week with no limitations. I would recommend Fit2Function clinic to everyone with lower back pain. It’s the best thing to do for your health and good luck to everybody.”

Farid Hamjab, 52, London

"I found out about Fit2function clinic through Instagram and I contacted them because I had Sciatica and shoulder pain. I ended up taking two treatments to deal with both the sciatica and shoulder pain. I couldn't move my arm and the pain used to wake me up during the night. We've started with Shockwave Therapy and Laser Therapy to reduce the pain and kick start the healing. From not being able to move my arm, I now have full function, no pain at all and able to play Handball and Volleyball again"

Liliana Silva, 30, London

George has helped me so much over the last few weeks, treating a hamstring injury and creating a strengthening program to make sure it doesn’t happen again! Treatment allowed me to run pain-free almost immediately and the specific strength exercises have meant lasting results. He has made my first injury rehab / physio experience a positive one and although I’m doing everything I can to avoid another injury, I’ll definitely be back should I have an issue.

Beatrice Bowlby, 24, London

I recently had a few sessions at this physio clinic, and I have to say, it was an outstanding experience. George was absolutely fantastic - not only was he extremely knowledgeable, but he also had a genuine care for my well-being. He provided insightful advice and effective treatments that have significantly helped with my knee issues. I truly appreciate the personalized approach and the dedication to my recovery. I definitely recommend this clinic to anyone in need of physiotherapy. Their professionalism and expertise are top-notch!

Enrico Contaldo, 29 London

Very impressed by the effectiveness of the treatment. I chose to see Anna given her background as an athlete - she was a pleasure to interact with and was on point with diagnosis and mix of therapy and exercise which had my lower back in a much better place very quickly. I also have to travel a lot with work and her advice was practical and tailored well to my circumstances. Would thoroughly recommend her and I know exactly where to go if I have any future issues. Thank you!!

Steven Heanly, 45, London

I went to Fit2Function and worked with Anna for 7 sessions. I had a knee injury that had been causing my problems for years & after just 1 month I'm on track to get back to 100%. She was extremely friendly, knowledgeable and professional. I would highly recommend her & Fit2Function for any sports physiotherapy you need.

Oscar Davies, 24, London

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Covent Garden Injury Clinic: Jubilee Hall Gym, 30 The Piazza, Covent Garden, London, WC2E 8BE

Northampton Injury Clinic: St Giles Physiotherapy, 38 York Road, Northampton, NN1 5QJ