Expert Tips On Pain Relieg & Injury Recovery
What is Hoffa’s Syndrome and what does it effect?
Hoffa’s syndrome is the inflammation/pinching of one of the fat pads in your knee. The “Hoffa” fat pad sits behind and just below your knee cap. Its function is to provide a protective cushion...
So What Is The ACL?
The Anterior cruciate ligament (ACL) is a ligament in your knee that stabilises the joint itself. It connects your thigh bone to your shine bone and is one of the most commonly injured knee...
So what do we really mean when we say shin splints?
Shin splints is a generalised term used to describe any pain experiencing along the shin area. The pain can be either experienced on the front of the shin or along the inside of the shin bone. Often...
So What Is An Ankle Sprain?
A “sprain” relates to an injury of the ligaments. The most common injured ligament in the ankle is the anterior talofibular ligament (ATFL). This runs along the outside of the ankle and is injured...
What An Achilles Rupture/Partial Rupture?
The Achilles Tendon is one of the most commonly injured structures in the human body. This is most likely due to the active lifestyle we now lead and the amount of time we spend on our feet. The...
So What Is Morton’s Neuroma?
Morton’s Neuroma is a nerve related condition that causes pain mainly on the sole of your foot around your 3rd/4th toe. Overtime there is a thickening of the nerve tissue around that area which...
So What Is Hallux Rigidus?
We first need to understand the terminology. “Hallux” refers to the big toe. “Rigidus” refers to a decrease in movement of a joint. You can see that as the joint function decreases the space between...
So What Is Calcaneal Bursitis?
Bursa’s are fluid filled sacs which often sit beneath or between structures to absorb impact and decrease friction. The subcutaneous calcaneal bursa sits at the bottom of heel separating the lower...
So What Is Plantar Fasciitis?
Plantar fasciitis is the leading cause of heel/foot pain. The plantar fascia is a band of tissue that runs from the heel of the foot along the sole and into your toes. It is one of the main...
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